Making sure you see real, long-term fitness results is our #1 priority.
And when you have access to convenient, tasty & diet-friendly food ... your chances of fitness success sky-rocket.
So we've partnered with Fit Flavors, a local food prep company here in St. Louis ... to bring you delicious & nutritious ready-made meals!
Now available at our Chesterfield and South County Locations!
Chesterfield S2📍: 17245 Chesterfield Airport Road
Chesterfield, MO 63005
South County S2📍:7449 South Lindbergh Blvd
St. Louis, MO 63125
See our full menu below:
Hot Honey Breakfast Scramble
Chorizo seasoned ground turkey, local pasture raised scrambled eggs, roasted sweet potatoes topped with a drizzle of hot honey.
Calories- 440, Protein- 40g, Carbs- 44g, Fat-11g
Egg & Cheese Enchilada
Pasture raised scrambled eggs baked in soft corn tortillas, topped with Fit-Flavors sweet and smoky enchilada sauce and creamy mozzarella. Served with a side of refreshing tomato and corn rice pilaf.
Calories- 370, Protein- 27g, Carbs- 37g, Fat- 12g
Farmer's Breakfast
Pillowy wheat English muffin baked from scratch with sweet and savory maple turkey sausage, and topped with creamy white cheddar cheese. Served with a side of omega-rich pasture raised eggs.
Calories- 420, Protein- 39g, Carbs- 34g, Fat- 14g
Pot Roast & Yukon Wedges
Braised beef, tomatoes, carrots, celery, onion, house-made vegetable broth, roasted Yukon potatoes, and green beans.
Calories- 320, Protein- 29g, Carbs- 38g, Fat- 7g
Orange Beef Stir Fry
Steak tips tossed in an orange glaze, basmati rice, and stir fry veggies.
Calories- 440, Protein- 44g, Carbs- 20g, Fat- 20g
Honey Sriracha Beef
Honey sriracha ground beef, red bell pepper, zucchini, red onion, cauliflower rice, and spicy mayo.
Calories- 390, Protein- 36g, Carbs- 16g, Fat-19g
Cajun Gumbo
Turkey sausage, spicy shrimp, okra, celery, tomatoes, cauliflower rice, herbs, and spices.
Calories- 340, Protein- 31g, Carbs- 24g, Fat- 11g
Turkey Sage Meatballs
Turkey sage meatballs, Brussels sprouts, caramelized onions, butternut squash, and marinara sauce
Calories- 380, Protein- 33g, Carbs- 42g, Fat- 12g
Sweet & Salty Turkey Burger
Asian inspired turkey burger, sautéed Napa cabbage, purple cabbage, carrots, broccoli, red bell pepper, edamame with garlic & ginger, and fit-flavors spicy Asian dressing.
Calories- 370, Protein- 42g, Carbs- 21g, Fat- 14g
BBQ Chicken & Mac N Cheese
Shredded BBQ chicken, mac & cheese, and broccoli.
Calories- 390, Protein- 37g, Carbs- 42g, Fat- 10g
Balsamic Chicken Pasta
Whole wheat pasta, paired with balsamic glazed chicken & olive oil. Topped withpumpkin seeds, caramelized onions, butternut squash, peas and thyme.
Calories- 550, Protein- 53g, Carbs- 58g, Fat- 14g
Chicken Piccata
Italian breaded chicken, sautéed spinach, blistered tomatoes, green beans, and lemon piccata sauce
Calories- 320, Protein- 48g, Carbs- 12g, Fat- 6g
Mediterranean Salmon
Mediterranean salmon burger, quinoa salad with chickpeas, zucchini, red onion, grape tomatoes, olive oil, oregano, and tzatziki sauce.
Calories- 490, Protein- 35g, Carbs- 36g, Fat- 23g
Lemon Dill Salmon
Baked lemon dill salmon is balanced with fresh green beans and buttery basmati rice. Olive oil used as a finish on the green beans while dry basmati rice is cooked like popcorn, lending a popcorn flavor profile.
Calories- 470, Protein- 33g, Carbs- 40g, Fat- 19g
Muscle Maker
Larger portion of hormone and antibiotic-free, herb grilled chicken and 1.5 cups basmati rice. The Muscle Maker is a slightly larger portion of chicken and rice than you'll see in other meals, and it's great for before or after a workout to aid in muscle building. You can add your favorite sauce to customize the flavor profile.
Calories- 680, Protein- 59g, Carbs- 72g, Fat- 16g
Cheeseburger Bowl
Ground beef, basmati rice, cheddar cheese, mustard, pickles, and onions.
Calories- 520, Protein- 40g, Carbs- 48g, Fat- 18g
Chocolate Chip Blondie
Almond flour, plant based protein powder, maple syrup, avocado oil, and chocolate chips.
Calories- 200, Protein- 6g, Carbs- 16g, Fat- 12g
Apple Spice Cake
Almond flour, plant-based protein powder, applesauce, honey, cinnamon, nutmeg, ginger, and allspice.
Calories- 130, Protein- 5g, Carbs- 16g, Fat- 6g
Pumpkin Pie Bars
Almond flour shortbread crust, pumpkin, collagen protein, maple syrup, monk fruit, and pumpkin spice.
Calories- 130, Protein- 4g, Carbs- 16g, Fat- 6g
