Fit Flavors Meals - Available at our Chesterfield & South County Locations!

Making sure you see real, long-term fitness results is our #1 priority.

And when you have access to convenient, tasty & diet-friendly food ... your chances of fitness success sky-rocket.

So we've partnered with Fit Flavors, a local food prep company here in St. Louis ... to bring you delicious & nutritious ready-made meals!

Now available at our Chesterfield and South County Locations!

Chesterfield S2📍17245 Chesterfield Airport Road
Chesterfield, MO 63005

South County S2📍:7449 South Lindbergh Blvd
St. Louis, MO 63125

See our full menu below:

 Hot Honey Breakfast Scramble 

Chorizo seasoned ground turkey, local pasture raised scrambled eggs, roasted sweet potatoes topped with a drizzle of hot honey.

Calories- 440, Protein- 40g, Carbs- 44g, Fat-11g


Egg & Cheese Enchilada

Pasture raised scrambled eggs baked in soft corn tortillas, topped with Fit-Flavors sweet and smoky enchilada sauce and creamy mozzarella. Served with a side of refreshing tomato and corn rice pilaf.

Calories- 370, Protein- 27g, Carbs- 37g, Fat- 12g

Farmer's Breakfast

Pillowy wheat English muffin baked from scratch with sweet and savory maple turkey sausage, and topped with creamy white cheddar cheese. Served with a side of omega-rich pasture raised eggs.

Calories- 420, Protein- 39g, Carbs- 34g, Fat- 14g

Pot Roast & Yukon Wedges

Braised beef, tomatoes, carrots, celery, onion, house-made vegetable broth, roasted Yukon potatoes, and green beans.

Calories- 320, Protein- 29g, Carbs- 38g, Fat- 7g

 Orange Beef Stir Fry

Steak tips tossed in an orange glaze, basmati rice, and stir fry veggies.

Calories- 440, Protein- 44g, Carbs- 20g, Fat- 20g

Honey Sriracha Beef

Honey sriracha ground beef, red bell pepper, zucchini, red onion, cauliflower rice, and spicy mayo.

Calories- 390, Protein- 36g, Carbs- 16g, Fat-19g

Cajun Gumbo

Turkey sausage, spicy shrimp, okra, celery, tomatoes, cauliflower rice, herbs, and spices.

Calories- 340, Protein- 31g, Carbs- 24g, Fat- 11g

Turkey Sage Meatballs 

Turkey sage meatballs, Brussels sprouts, caramelized onions, butternut squash, and marinara sauce

Calories- 380, Protein- 33g, Carbs- 42g, Fat- 12g 

Sweet & Salty Turkey Burger

Asian inspired turkey burger, sautéed Napa cabbage, purple cabbage, carrots, broccoli, red bell pepper, edamame with garlic & ginger, and fit-flavors spicy Asian dressing.  

Calories- 370, Protein- 42g, Carbs- 21g, Fat- 14g

BBQ Chicken & Mac N Cheese

Shredded BBQ chicken, mac & cheese, and broccoli.

Calories- 390, Protein- 37g, Carbs- 42g, Fat- 10g

Balsamic Chicken Pasta

Whole wheat pasta, paired with balsamic glazed chicken & olive oil. Topped withpumpkin seeds, caramelized onions, butternut squash, peas and thyme.

Calories- 550, Protein- 53g, Carbs- 58g, Fat- 14g

Chicken Piccata

Italian breaded chicken, sautéed spinach, blistered tomatoes, green beans, and lemon piccata sauce

Calories- 320, Protein- 48g, Carbs- 12g, Fat- 6g

Mediterranean Salmon

Mediterranean salmon burger, quinoa salad with chickpeas, zucchini, red onion, grape tomatoes, olive oil, oregano, and tzatziki sauce.

Calories- 490, Protein- 35g, Carbs- 36g, Fat- 23g

Lemon Dill Salmon

Baked lemon dill salmon is balanced with fresh green beans and buttery basmati rice. Olive oil used as a finish on the green beans while dry basmati rice is cooked like popcorn, lending a popcorn flavor profile. 

Calories- 470, Protein- 33g, Carbs- 40g, Fat- 19g

Muscle Maker

Larger portion of hormone and antibiotic-free, herb grilled chicken and 1.5 cups basmati rice. The Muscle Maker is a slightly larger portion of chicken and rice than you'll see in other meals, and it's great for before or after a workout to aid in muscle building. You can add your favorite sauce to customize the flavor profile.

Calories- 680, Protein- 59g, Carbs- 72g, Fat- 16g

Cheeseburger Bowl

Ground beef, basmati rice, cheddar cheese, mustard, pickles, and onions.

Calories- 520, Protein- 40g, Carbs- 48g, Fat- 18g 

Chocolate Chip Blondie 

Almond flour, plant based protein powder, maple syrup, avocado oil, and chocolate chips.

Calories- 200, Protein- 6g, Carbs- 16g, Fat- 12g

Apple Spice Cake

Almond flour, plant-based protein powder, applesauce, honey, cinnamon, nutmeg, ginger, and allspice.

Calories- 130, Protein- 5g, Carbs- 16g, Fat- 6g

Pumpkin Pie Bars

Almond flour shortbread crust, pumpkin, collagen protein, maple syrup, monk fruit, and pumpkin spice. 

Calories- 130, Protein- 4g, Carbs- 16g, Fat- 6g