Fit Flavors Meals - Available at our Chesterfield & South County Locations!

Making sure you see real, long-term fitness results is our #1 priority.

And when you have access to convenient, tasty & diet-friendly food ... your chances of fitness success sky-rocket.

So we've partnered with Fit Flavors, a local food prep company here in St. Louis ... to bring you delicious & nutritious ready-made meals!

Now available at our Chesterfield and South County Locations!

Chesterfield S2📍17245 Chesterfield Airport Road
Chesterfield, MO 63005

South County S2📍:7449 South Lindbergh Blvd
St. Louis, MO 63125

See our full menu below:

 Breakfast Sampler 

Local pasture raised eggs, maple turkey sausage, apple cinnamon protein pancakes, and apple compote.

Calories- 370, Protein- 36g, Carbs- 31g, Fat- 12g


Potato & Egg White Scramble

Egg whites scrambled with spinach, red pepper, green pepper, red onion, sausage turkey and roasted Yukon potatoes.

Calories- 380, Protein- 42g, Carbs- 33g, Fat- 9g

Farmer's Breakfast

Pillowy wheat English muffin baked from scratch with sweet and savory maple turkey sausage, and topped with creamy white cheddar cheese. Served with a side of omega-rich pasture raised eggs.

Calories- 420, Protein- 39g, Carbs- 34g, Fat- 14g

 Bruschetta Steak Pasta

Italian steak, whole wheat pasta tossed in olive oil, fresh herbs, feta cheese, caramelized onions, and blistered tomatoes.

Calories- 550, Protein- 38g, Carbs- 50g, Fat- 23g

Beef Chili 

Ground beef, kidney beans, tomatoes, green pepper, yellow onion, jalapeño, and garlic.

Calories- 400, Protein- 37g, Carbs- 32g, Fat-14g

BBQ Burger & Fries

Beef burger, sweet potato fries, green beans, caramelized onions, and sweet honey BBQ sauce.

Calories- 550, Protein- 36g, Carbs- 54g, Fat- 22g

Breaded Chicken & Au Gratin Potatoes  

Italian breaded chicken, sliced potatoes made with homemade cheese sauce, onions, topped with chives, and green beans.

Calories- 430, Protein- 53g, Carbs- 24g, Fat- 13g 

Honey Mustard Chicken

Seared honey mustard chicken, roasted Yukon potatoes, red bell pepper, carrots, zucchini, and red onion.

Calories- 420, Protein- 47g, Carbs- 38g, Fat- 7g

BBQ Chicken & Mac N Cheese

Shredded BBQ chicken, mac & cheese, and broccoli.

Calories- 390, Protein- 37g, Carbs- 42g, Fat- 10g

Honey Chipotle Shrimp

Chipotle seasoned shrimp, basmati rice, cabbage slaw, and honey chipotle sauce.

Calories- 370, Protein- 22g, Carbs- 44g, Fat- 10g

Pepper Jack Turkey Burger

Buffalo turkey burger, pepper jack cheese, mac & cheese, and broccoli.

Calories- 520, Protein- 49g, Carbs- 31g, Fat- 24g

Turkey Fried Rice

Ground turkey, stir fry veggies, brown rice, edamame, gluten free soy sauce, and sriracha.

Calories- 350, Protein- 31g, Carbs- 33g, Fat- 12g

Lemon Dill Salmon

Baked lemon dill salmon is balanced with fresh green beans and buttery basmati rice. Olive oil used as a finish on the green beans while dry basmati rice is cooked like popcorn, lending a popcorn flavor profile. 

Calories- 470, Protein- 33g, Carbs- 40g, Fat- 19g

Muscle Maker

Larger portion of hormone and antibiotic-free, herb grilled chicken and 1.5 cups basmati rice. The Muscle Maker is a slightly larger portion of chicken and rice than you'll see in other meals, and it's great for before or after a workout to aid in muscle building. You can add your favorite sauce to customize the flavor profile.

Calories- 680, Protein- 59g, Carbs- 72g, Fat- 16g

Cheeseburger Bowl

Ground beef, basmati rice, cheddar cheese, mustard, pickles, and onions.

Calories- 520, Protein- 40g, Carbs- 48g, Fat- 18g 

Caramel Cheesecake 

Greek yogurt and cream cheese cheesecake filling, plant based protein oat crust with a caramel drizzle.

Calories- 200, Protein- 6g, Carbs- 19g, Fat- 13g

Raspberry Crumble Bars

Oats, plant based protein powder, monk fruit, brown sugar, coconut oil, and raspberries.

Calories- 150, Protein- 6g, Carbs- 18g, Fat- 6g

PB Bliss Bar

This bar is a truly blissful mid-morning or afternoon snack made with creamy peanut butter, almond flour, plant based protein powder, maple syrup, cocoa powder and coconut oil. 


Calories- 250, Protein- 10g, Carbs- 17g, Fat- 18g