Making sure you see real, long-term fitness results is our #1 priority.
And when you have access to convenient, tasty & diet-friendly food ... your chances of fitness success sky-rocket.
So we've partnered with Fit Flavors, a local food prep company here in St. Louis ... to bring you delicious & nutritious ready-made meals!
Now available at our Chesterfield and South County Locations!
Chesterfield S2📍: 17245 Chesterfield Airport Road
Chesterfield, MO 63005
South County S2📍:7449 South Lindbergh Blvd
St. Louis, MO 63125
See our full menu below:
Local pasture raised eggs, maple turkey sausage, apple cinnamon protein pancakes, and apple compote.
Calories- 370, Protein- 36g, Carbs- 31g, Fat- 12g
Potato & Egg White Scramble
Egg whites scrambled with spinach, red pepper, green pepper, red onion, sausage turkey and roasted Yukon potatoes.
Calories- 380, Protein- 42g, Carbs- 33g, Fat- 9g
Pillowy wheat English muffin baked from scratch with sweet and savory maple turkey sausage, and topped with creamy white cheddar cheese. Served with a side of omega-rich pasture raised eggs.
Calories- 420, Protein- 39g, Carbs- 34g, Fat- 14g
Bruschetta Steak Pasta
Italian steak, whole wheat pasta tossed in olive oil, fresh herbs, feta cheese, caramelized onions, and blistered tomatoes.
Calories- 550, Protein- 38g, Carbs- 50g, Fat- 23g
Ground beef, kidney beans, tomatoes, green pepper, yellow onion, jalapeño, and garlic.
Calories- 400, Protein- 37g, Carbs- 32g, Fat-14g
BBQ Burger & Fries
Beef burger, sweet potato fries, green beans, caramelized onions, and sweet honey BBQ sauce.
Calories- 550, Protein- 36g, Carbs- 54g, Fat- 22g
Breaded Chicken & Au Gratin Potatoes
Italian breaded chicken, sliced potatoes made with homemade cheese sauce, onions, topped with chives, and green beans.
Calories- 430, Protein- 53g, Carbs- 24g, Fat- 13g
Honey Mustard Chicken
Seared honey mustard chicken, roasted Yukon potatoes, red bell pepper, carrots, zucchini, and red onion.
Calories- 420, Protein- 47g, Carbs- 38g, Fat- 7g
BBQ Chicken & Mac N Cheese
Shredded BBQ chicken, mac & cheese, and broccoli.
Calories- 390, Protein- 37g, Carbs- 42g, Fat- 10g
Honey Chipotle Shrimp
Chipotle seasoned shrimp, basmati rice, cabbage slaw, and honey chipotle sauce.
Calories- 370, Protein- 22g, Carbs- 44g, Fat- 10g
Pepper Jack Turkey Burger
Buffalo turkey burger, pepper jack cheese, mac & cheese, and broccoli.
Calories- 520, Protein- 49g, Carbs- 31g, Fat- 24g
Lemon Dill Salmon
Baked lemon dill salmon is balanced with fresh green beans and buttery basmati rice. Olive oil used as a finish on the green beans while dry basmati rice is cooked like popcorn, lending a popcorn flavor profile.
Calories- 470, Protein- 33g, Carbs- 40g, Fat- 19g
Larger portion of hormone and antibiotic-free, herb grilled chicken and 1.5 cups basmati rice. The Muscle Maker is a slightly larger portion of chicken and rice than you'll see in other meals, and it's great for before or after a workout to aid in muscle building. You can add your favorite sauce to customize the flavor profile.
Calories- 680, Protein- 59g, Carbs- 72g, Fat- 16g
Ground beef, basmati rice, cheddar cheese, mustard, pickles, and onions.
Calories- 520, Protein- 40g, Carbs- 48g, Fat- 18g
Greek yogurt and cream cheese cheesecake filling, plant based protein oat crust with a caramel drizzle.
Calories- 200, Protein- 6g, Carbs- 19g, Fat- 13g
Raspberry Crumble Bars
Oats, plant based protein powder, monk fruit, brown sugar, coconut oil, and raspberries.
Calories- 150, Protein- 6g, Carbs- 18g, Fat- 6g
PB Bliss Bar
Calories- 250, Protein- 10g, Carbs- 17g, Fat- 18g