Memorial day … the unofficial start to summer. It brings pool time, family gatherings and good food. It also brings difficulties when it comes to sticking to your plan. These tips will be sure to keep you on track through the holiday weekend. 

What does every single diet on earth have in common? That’s right … WATER. Let’s look at why water intake is so important when it comes to your health and fitness goals.

Strength workouts, weight lifting, and all forms of resistance training come with quite a few misconceptions. Here's why almost all of those misconceptions are false ... and why strength training is one of the #1 ways to improve your health and wellness.