Making sure you see real, long-term fitness results is our #1 priority.
And when you have access to convenient, tasty & diet-friendly food ... your chances of fitness success sky-rocket.
So we've partnered with Fit Flavors, a local food prep company here in St. Louis ... to bring you delicious & nutritious ready-made meals!
Now available exclusively at our Chesterfield S2 Location!
See our full menu below:
Turkey, Egg & Potatoes
Pasture raised scrambled eggs, lean ground spiced turkey, with roasted Idaho and sweet potato hash.
Calories- 420, Protein- 41g, Carbs- 36g, Fat-12g
Farmer's Breakfast
Pillowy wheat English muffin baked from scratch with sweet and savory maple turkey sausage, and topped with creamy white cheddar cheese. Served with a side of omega-rich pasture raised eggs.
Calories- 420, Protein- 39g, Carbs- 34g, Fat- 14g
Rustic Breakfast Hash
Ground turkey, pasture raised eggs, zucchini, red bell pepper, sweet potato veggie hash, fresh herbs & spices
Calories- 400, Protein- 39g, Carbs- 31g, Fat- 13g
Lemon Dill Salmon
Baked lemon dill salmon is balanced with fresh green beans and buttery basmati rice. Olive oil used as a finish on the green beans while dry basmati rice is cooked like popcorn, lending a popcorn flavor profile.
Calories- 470, Protein- 33g, Carbs- 40g, Fat- 19g
Muscle Maker
Larger portion of hormone and antibiotic-free, herb grilled chicken and 1.5 cups basmati rice. The Muscle Maker is a slightly larger portion of chicken and rice than you'll see in other meals, and it's great for before or after a workout to aid in muscle building. You can add your favorite sauce to customize the flavor profile.
Calories- 680, Protein- 59g, Carbs- 72g, Fat- 16g
Deluxe Pizza Bowl
Our take on a healthy pizza. Seasoned ground turkey with marinara, pizza-spiced basmati rice, green bell pepper, mushroom, onion, portion controlled pepperoni, mozzarella & parmesan cheese. This dish is a great way to enjoy the flavors of pizza.
Calories- 480, Protein- 36g, Carbs- 51g, Fat- 16g
Memphis Steak Tips
Steak tips seasoned with fit-flavors house-made Memphis spice blend, served over a bed of carrots, red bell peppers, yellow squash and zucchini.
Calories- 290, Protein- 34g, Carbs- 15g, Fat- 11g
Cheeseburger Bowl
Ground beef, basmati rice, cheddar cheese, mustard, pickles, and onions.
Calories- 520, Protein- 40g, Carbs- 48g, Fat- 18g
Buffalo Turkey Burger
Buffalo turkey burger, sweet potato fries, broccoli, and southwest ranch dressing.
Calories- 530, Protein- 41g, Carbs- 43g, Fat- 24g
Buffalo Chicken & Mac N' Cheese
Lean, spicy buffalo chicken, creamy mac n' cheese, and fresh broccoli.
Calories- 360, Protein- 38g, Carbs- 25g, Fat- 12g
Chicken, Broccoli & Rice
Savory, peanut marinated chicken, sticky brown rice, and fresh broccoli.
Calories- 440, Protein- 43g, Carbs- 44g, Fat- 12g
Herb Chicken & Garlic Mashed Potatoes
Herb grilled chicken, roasted asparagus, and garlic mashed potatoes.
Calories- 390, Protein- 40g, Carbs- 31g, Fat- 12g
Chicken Parmesan
Gluten-free Italian breaded chicken, spaghetti squash, broccolini, marinara, and parmesan cheese.
Calories- 300, Protein- 40g, Carbs- 18g, Fat- 7g
Braised Beef & Yellow Rice
Braised beef, carrots, celery, onion, house-made vegetable broth, and yellow basmati rice.
Calories- 360, Protein- 35g, Carbs- 43g, Fat- 6g
Asian Beef & Rice
Ground beef tossed in a honey, sriracha and soy sauce marinade. Served with brown rice, broccoli, Asian sauce, and sesame seeds.
Calories- 580, Protein- 33g, Carbs- 50g, Fat- 30g
Thai Peanut Shrimp
Garlic ginger shrimp, rice noodles, veggies, garlic, ginger, edamame, fit-flavors peanut sauce, and peanuts.
Calories- 420, Protein- 33g, Carbs- 37g, Fat- 17g
Smothered BBQ Burger & Fries
Beef burger smothered with sweet honey bbq sauce, caramelized onions and cheddar cheese. Served with Idaho fries, green beans, & a side of ketchup
Calories- 630, Protein- 44g, Carbs- 60, Fat- 25
PB Bliss Bar
This bar is a truly blissful mid-morning or afternoon snack made with creamy peanut butter, almond flour, plant based protein powder, maple syrup, cocoa powder and coconut oil.
Calories- 250, Protein- 10g, Carbs- 17g, Fat- 18g
Expresso Energy Balls
Sunflower seed butter, Omen Coffee Co. espresso powder, plant based protein powder, honey, and oats.
Calories- 120, Protein- 5g, Carbs- 13g, Fat- 6g
Peanut Butter Cookie Dough Balls
Peanut butter, whey protein powder, and chocolate chips.
Calories- 140, Protein- 7g, Carbs- 7g, Fat- 10g
Blueberry Cheesecake Bars
Greek yogurt and cream cheese cheesecake filling swirled with blueberry compote with a protein oat crust.
Calories- 170, Protein- 5g, Carbs- 18g, Fat- 10g
Banana Chocolate Chip Muffins
Heart-healthy almond & gluten free flour, bananas, plant protein powder, and chocolate chips.
Calories- 150, Protein- 5g, Carbs- 18g, Fat- 7g
