You might think you need to avoid all the treats & desserts if you want to see the best fitness results this year ... but that's very far from the truth.
So, to help make following your plan & sticking to your New Year's fitness resolutions just a little bit easier ... here's 4 of our favorite healthy & delicious dessert recipes!
Fruity Pebble Ice Cream Cakes
Ingredients:
2 Scoops Titan Nutrition Vanilla Wafer Whey Protein
1 Tsp. Zero Cal Sweetener
1 Container Fat Free Cool Whip
3/4 Cup Crushed Fruity Pebbles
Directions:
1. Add your protein and sweetener to a bowl and mix.
2. Slowly add in cold water and mix until you get a runny consistency.
3. Add in your frozen fat free cool whip.
4. Add fruity pebbles and mix.
5. Evenly add to 9 cupcake molds.
6. Add to freezer until frozen solid (typically takes 1-2 hours)
Nutrition Facts:
Recipes Makes 9 Ice Cream Cakes
Calories - 68 (per cake)
Protein - 5g
Carbs - 11g
Fat - 1g
Triple Chocolate Cookie Dough
Ingredients:
¼ Cup Oat Flour
2 Tbsp. Evogen Evofusion Chocolate Shake Protein Powder
1 Tbsp. Coconut Flour
1 Tsp. Zero Calorie 1:1 Sugar Replacement
2 Tbsp. Almond Milk
2 Tsp. Sugar Free Chocolate Nut Butter Spread
1 Tsp. Chocolate Chips
Directions:
1. Combine all the ingredients in a bowl and mix- oat flour, chocolate protein powder, cocoa powder, coconut flour, sugar replacement, almond milk, and chocolate chips mix.
2. Add chocolate chips, mix, and enjoy!
Nutrition Facts:
Recipe Serves 1
Calories - 238
Protein - 17g
Carbs - 32g
Fat - 3g
Iced Cinnamon Toast Crunch Cake
Ingredients:
3/4 Cup + 2 tbsp Whole Wheat Pastry Flour
2/3 Cup Cinnamon Roll Element Protein Powder
1/4 Cup Coconut Flour
2 Tsp. Cinnamon
1 1/2 Tsp. Baking Soda
1 cup + 2 Tbsp. Hot Water
3/4 Cup Unsweetened Applesauce
1 Tbsp. Lemon Juice
2 Tsp. Melted Butter
3/4 Cup Cinnamon Toast Crunch Cereal
Protein Frosting:
3/4 Cup Non-fat Greek Yogurt
1/3 Cup Cinnamon Roll Element Protein Powder
1/4 Cup Cinnamon Toast Crunch Cereal
Directions:
1. Preheat oven to 350°F and line a 8” cake pan or baking dish with parchment paper.
2. In a bowl, whisk flour, protein powder, coconut flour, cinnamon and baking soda.
3. In a large bowl, whisk together hot water, applesauce, butter and lemon juice.
4. Add dry mix to wet, and gently fold until just combined.
DO NOT OVER-MIX or protein powder will make the cake dense.
5. Add in cinnamon toast crunch cereal and mix.
6. Pour batter into pan, and bake for 22-25 minutes.
Don’t let the batter sit out.
A tester inserted into the center should come out clean and center of cake springy to touch.
7. Let cool in pan for 10 minutes then transfer to a cooling rack to cool completely.
Frosting:
1. Let cool completely first.
2. In a small bowl combine yogurt and protein powder and optional stevia sweetener. Stir until uniform.
3. Spread frosting over cake.
4. Top with crushed cinnamon toast crunch cereal and enjoy!
Nutrition Facts:
Recipe Serves 8
Calories - 155 (per slice)
Protein - 14g
Carbs - 21g
Fat - 3g
No-Bake Strawberry Cheesecake
Ingredients:
1 Cup Fat Free Vanilla Greek Yogurt
1/4 Cup Low-Fat whipped Cream Cheese
1 Scoop 1st Phorm Level-1 Strawberry Milkshake Protein Powder
2 Tbsp. Zero Calorie Powdered Sweetener
1 1/2 Tbsp. Sugar-free Cheesecake pudding Mix
2 Tsp. Lemon Juice
1/2 Tsp. Vanilla Extract
1/2 Cup Chopped Strawberries
1 Tbsp. Sugar-free Strawberry preserves
1/2 Crushed Graham Cracker Sheet
Directions:
1. Add Greek yogurt, cream cheese, protein, powdered sweetener, pudding mix, lemon juice and vanilla extract to bowl and mix to form cheesecake filling.
2. Add chopped strawberries to separate bowl, then cheesecake filling, and smooth out top with a spoon. Spread strawberry preserves on top of cheesecake filling.
3. Freeze for 10 minutes and top with crushed graham cracker.
Nutrition Facts:
Recipes Serves 2
Calories - 225 (per serving)
Protein - 27g
Carbs - 18g
Fat - 5g
And if you want healthy, delicious & diet-friendly recipes like this sent to you WEEKLY ... make sure you join our 2024 $50,000 Operation Transformation Challenge! It's 100% FREE to enter. Just click here for more details & sign up today!
These recipes were put together by Sage Schuman. She's a N.A.S.M. Certified Personal Trainer & Sports Nutrition Specialist.
