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Memorial day … the unofficial start to summer. It brings pool time, family gatherings and good food. It also brings difficulties when it comes to sticking to your plan. These tips will be sure to keep you on track through the holiday weekend. 

What does every single diet on earth have in common? That’s right … WATER. Let’s look at why water intake is so important when it comes to your health and fitness goals.

Strength workouts, weight lifting, and all forms of resistance training come with quite a few misconceptions. Here's why almost all of those misconceptions are false ... and why strength training is one of the #1 ways to improve your health and wellness. 

It's no secret that weight loss is the most common fitness goal. There's countless programs out there that claim to be the "best" way to slim down. This can make finding what's right for you very difficult ... but it doesn't have to be. We'll give you 5 simple steps that will make any weight loss plan effective. 

Operation Transformation is the #1 tool that we offer to make sure you see the best results possible ... and it gives you the chance to take home $10,000! It's 100% FREE to join and you'll get instant access to all the tools needed to become the best version of yourself.

With the warm weather approaching, there's no doubt you want to look your best at the pool this year. It's easy to jump into a diet and try to lose weight as fast as you can, so that you look your best when summer arrives. We wish this wasn't the case ... but we'll explain why that may not be the best idea. 

Creatine has been one of the most popular supplements on the market for 20+ years. It's also the most misunderstood. This article will break down what creatine is, if you should be using it ... and it will give you the truth about all the misconceptions that you'll hear when it comes to creatine supplementation.

There seems to be a supplement for nearly everything these days. With ads, brands, and supplement stores all claiming they have what you need ... it can be hard to make the right decision when it comes time to make a purchase. We'll walk you through the steps you can take to make this process much easier.

There's a ton of information out there about health and fitness. Sorting through it all can be a difficult task ... and finding the correct information can be even harder. In this article, we reveal the truth about some of the most common fitness myths you'll find.

Are you feeling tired, rundown, and unmotivated ... no matter what you do. Feeling like that consistently is more common than you think, but that doesn't mean you have to continue to deal with it. We'll show you why you're so tired, and exactly what you can do to fix it.

If you've ever set out on a fitness journey, there's no doubt you've hit a plateau along the way. They can be hard to deal with ... but these 6 simple steps will make sure you bust right through any plateau, and continue to see the best results possible.

Super Bowl Sunday might as well be a national holiday. Like most celebrations ... there's always some delicious, but not-so-nutritious food involved. Here's 4 healthy Super Bowl recipes that will help keep you on track while watching the big game.