News

“Protein is Protein" ... But is it? This article will show why one specific protein powder stands above the rest when it comes to seeing the best fitness results. 

It's no secret that your protein intake is very important to your fitness goals ... especially if you're looking to burn fat & build muscle. Yet most people still fail to eat enough of it. So here's 5 science-backed reasons why you should be eating more protein.

The standard scale is one of the most widely used progress tracking tools there is, but it's not the only tool ... or even the best tool for accurately tracking your fitness results. In this article, we'll talk about why that is ... and give you multiple other ways to track your fitness progress in 2023. 

 

Studies show that roughly 73% of those who make a New Years fitness resolution will fail in just 6 weeks ... and this article contains 6 secrets for sticking with your New Years fitness resolutions. 

Get a head start on your New Year's fitness goals with these healthy, low-calorie ... and absolutely delicious appetizers!

Check out our holiday hours ... and the perfect last-minute S2 stocking stuffers for your friends & family!

Winter has arrived here in the Midwest! To make sure you continue to look, feel, and perform at your absolute best ... we've launched our brand new S2 Winter Apparel Collection! All 15+ new items are now available both in-store and online.

Looking for some delicious holiday sweets ... but without the guilt? Check out these 5 low-calorie holiday sweet treat recipes!

Over the past few weeks, we've brought on multiple new products to help make sure you finish this year strong!

We're teaming up with the Dokaj Foundation and Children's Mercy KC for our annual toy drive!

There's no doubt you've heard of vitamin D ... but you might not know just how important it is for your overall health. And 60-70% of Americans are not getting enough of it. In this article, we'll talk about the benefits of vitamin D ... and what you can do to make sure you're getting enough.

It's hard to beat a holiday that's centered around friends, family ... and delicious food! We also know that Thanksgiving marks the time where you tend to let your fitness progress go downhill until the New Year arrives. But these simple tips will help make sure you still enjoy your Thanksgiving dinner ... and stay on track with your fitness goals.