News

What's the Best Protein Powder?

What's the Best Protein Powder?

February 02, 2023 8 min read

“Protein is Protein" ... But is it? This article will show why one specific protein powder stands above the rest when it comes to seeing the best fitness results. 

Read More
5 Reasons To Eat More Protein

5 Reasons To Eat More Protein

February 01, 2023 5 min read

It's no secret that your protein intake is very important to your fitness goals ... especially if you're looking to burn fat & build muscle. Yet most people still fail to eat enough of it. So here's 5 science-backed reasons why you should be eating more protein.
Read More
Why Your Scale Could Be Lying To You

Why Your Scale Could Be Lying To You

January 11, 2023 3 min read

The standard scale is one of the most widely used progress tracking tools there is, but it's not the only tool ... or even the best tool for accurately tracking your fitness results. In this article, we'll talk about why that is ... and give you multiple other ways to track your fitness progress in 2023. 

 

Read More

6 Secrets To Sticking With Your Fitness Resolutions

6 Secrets To Sticking With Your Fitness Resolutions

January 02, 2023 4 min read

Studies show that roughly 73% of those who make a New Years fitness resolution will fail in just 6 weeks ... and this article contains 6 secrets for sticking with your New Years fitness resolutions. 

Read More
Healthy New Year's Eve Appetizers

Healthy New Year's Eve Appetizers

December 28, 2022 4 min read

Get a head start on your New Year's fitness goals with these healthy, low-calorie ... and absolutely delicious appetizers!
Read More
Stocking Stuffers & Our Holiday Hours

Stocking Stuffers & Our Holiday Hours

December 23, 2022 1 min read

Check out our holiday hours ... and the perfect last-minute S2 stocking stuffers for your friends & family!
Read More

S2 Winter Apparel

S2 Winter Apparel

December 16, 2022 1 min read

Winter has arrived here in the Midwest! To make sure you continue to look, feel, and perform at your absolute best ... we've launched our brand new S2 Winter Apparel Collection! All 15+ new items are now available both in-store and online.
Read More
5 Low-Calorie Holiday Desserts

5 Low-Calorie Holiday Desserts

December 14, 2022 3 min read

Looking for some delicious holiday sweets ... but without the guilt? Check out these 5 low-calorie holiday sweet treat recipes!
Read More
New Products - December 9th, 2022

New Products - December 9th, 2022

December 09, 2022 2 min read

Over the past few weeks, we've brought on multiple new products to help make sure you finish this year strong!
Read More

Dokaj Toy Drive - 2022

Dokaj Toy Drive - 2022

December 02, 2022 1 min read

We're teaming up with the Dokaj Foundation and Children's Mercy KC for our annual toy drive!
Read More
Are you getting enough vitamin D?

Are you getting enough vitamin D?

November 30, 2022 6 min read

There's no doubt you've heard of vitamin D ... but you might not know just how important it is for your overall health. And 60-70% of Americans are not getting enough of it. In this article, we'll talk about the benefits of vitamin D ... and what you can do to make sure you're getting enough.
Read More
How To Stay On Track This Thanksgiving

How To Stay On Track This Thanksgiving

November 18, 2022 4 min read

It's hard to beat a holiday that's centered around friends, family ... and delicious food! We also know that Thanksgiving marks the time where you tend to let your fitness progress go downhill until the New Year arrives. But these simple tips will help make sure you still enjoy your Thanksgiving dinner ... and stay on track with your fitness goals.
Read More


1 2 3 9 Next