6 Easy Grocery Shopping Tips

6 Easy Grocery Shopping Tips

I used to dread grocery shopping ... it just always seemed to stress me out.

Maybe you can relate, but whether we like it or not ... grocery shopping is a big part of seeing the best fitness results.

It's no secret that those who consistently grocery shop almost always tend to be healthier than those who don't.

But I know how hard it can be to make sure you're grabbing the right things, looking in the right places ... and also avoiding the items that may not be part of your nutrition plan.

So today, I want to hook you up my top 6 grocery shopping tips:

1. Shop With a Full Stomach

Shopping while hungry makes it much harder to resist unhealthy snacks and treats.

Tip: Eat a balanced meal or snack before you shop. You’ll be less tempted by impulse buys and more likely to stick to your nutrition plan.

2. Make—and Stick to—a Grocery List

Before heading to the store, write down exactly what you need for the week.
  • Focus on essentials that fit your meal plan.
  • If it’s not on your list, don’t buy it!
    This helps you avoid unnecessary purchases and keeps your budget in check.

3. Shop the Store Perimeter

Most whole foods—like lean meats, fruits, and vegetables—are found around the outer edges of the store.
  • The aisles tend to house more processed snacks and treats.
  • Exceptions like whole grains, rice, and pasta are found in the aisles, so plan accordingly.

4. Buy in Bulk When Possible

Stock up on staples you use regularly, such as lean proteins, rice, potatoes, and pasta.
  • Buying in bulk saves money and ensures you always have healthy options on hand.
  • Fewer last-minute trips mean fewer opportunities for impulse buys.

5. Read Nutrition Labels

Always check nutrition labels to ensure foods fit your specific fitness goals.
  • Look for shorter ingredient lists and whole food sources.
  • Pay attention to calories, protein, carbs, and fats to make informed choices.

6. Fill Nutritional Gaps With Supplements

Supplements like meal replacement shakes, greens powders, and multivitamins can help fill gaps in your diet.
  • Consider these as part of your grocery routine, especially if they’re essential to your meal plan.
  • For example, using a meal shake for breakfast can simplify your morning and reduce the need for other breakfast items.

And that's what supplements are there for ... filling gaps in your diet.

Because of using certain supplements to fill gaps in your diet, that may completely eliminate some purchases from your "actual" grocery list.

An example for me is breakfast. I use meal shakes for breakfast almost 100% of the time, it's just easier for me ... and much faster.

So, you won't see a ton of breakfast items on my actual grocery list ... because I supplement for breakfast. 

And I'm well aware that following these tips can be much easier said than done ... but that's why we're here!

At your local S2 location, our sports nutrition specialists are always happy to help you dial in your grocery shopping needs. We can even hook you up with a personalized meal plan & foods list ... which you can use to help grocery shop, and we do that 100% FREE at all of our locations.

Just swing by & see us ... we'll be more than happy to get you taken care of!

Find Your Closest S2
by Andrew Lynn