Enjoy some of our favorite holiday dessert recipes! All of which are low in calories, high in protein ... and perfect for helping you crush your holiday sweet tooth.
No Bake Christmas Tree Brownies
Ingredients:
- 2 Scoops Element Chocolate Lava Cake
- 2 TBSP Unsweetened Cocoa Powder
- 1/2 Cup Smooth Peanut Butter
- 1/2 cup Skim Fairlife Milk
- 3 TBSP Sugar Free Syrup
For chocolate topping:
- 1/2 cup Dark chocolate chips
- 1 tsp Coconut Oil
Directions:
1. Mix the peanut butter, sugar free syrup and milk in a large bowl.
2. Add the protein powder and cocoa and mix to form a smooth dough.
3. Roll out between two pieces of baking paper to your preferred thickness. Use a Christmas tree cookie cutter to cut out Christmas tree shapes. Freeze for 30-60 minutes
4. Break up the dark chocolate into a heat-proof bowl and add the coconut oil. Melt in the microwave, then drizzle on top of the chilled brownies ensuring the sides are covered.
5. Freeze again for around 10 minutes or until the chocolate is set.
Nutrition Facts
Servings: 10
Cals - 162
P - 9g
C - 10g
F - 10g
White Chocolate Peppermint Mug Cake
Ingredients:
⁃ 1 Scoop Level-1 Vanilla ice cream Protein
⁃ 1 tbsp Coconut flour
⁃ 1/4 tsp Baking Powder
⁃ 1/4 Cup Skim Fairlife
⁃ 1 Egg white
Topping:
⁃ 1 TBSP White Chocolate Chips
⁃ 1/3 Crushed Peppermint Candy Cane
Directions:
1. Preheat oven to 350°F and lightly grease a 1 cup ramekin.
2. In a bowl, whisk protein powder, coconut flour and baking powder.
3. Add fairlife milk and egg white, and stir until combined. Batter should be smooth.
4. Pour batter into ramekin.
5. Top with crushed peppermint candy canes and white chocolate chips
6. Bake for 12-13 minutes.
Nutrition Facts
Servings: 1
Cals - 207
P - 28g
C - 15g
F - 4g
Frosted Protein Sugar Cookies
Ingredients:
- 2 Scoops Titan MealFix Sugar Cookie protein powder (can be made using vanilla too)
- 6 TBSP coconut flour or 3/4 cup all-purpose, gluten-free, or oat flour
- 1/4 Cup calorie-free sweetener* (we used stevia!)
- 1/4 tsp salt optional
- 1/4 tsp baking soda
- 2 TBSP creamy almond butter
- 2 TBSP unsalted butter
- 3 TBSP water adjust as needed
- 2 TBSP (1 large) egg white
- 1 TBSP maple syrup or sugar free pancake syrup
- 1/2 tsp pure vanilla extract
Frosting:
- 1/2 Cup Swerve confectioner's erythritol
- 1 TBSP tapioca starch or cornstarch, potato starch
- 2 TBSP unsweetened almond milk* or milk of choice
- 1 TBSP unsalted butter
Directions:
1. Preheat oven to 350 degrees F.
2. Whisk together dry cookie ingredients (through baking soda) in a small mixing bowl.
3. Add wet ingredients (through vanilla extract) and mix until a dough forms.
4. Line a baking sheet with parchment paper or lightly spray with cooking spray.
5. Using a tablespoon, measure out dough and form into balls, placing roughly 2″ apart on sheet.
6. Press balls flat to roughly half an inch thick using the back of a spatula or your hand.
7. Bake for 8-10 minutes until edges are firm but center is still soft (cookies will set upon cooling).
8. While cookies cool, combine frosting ingredients in a separate mixing bowl until smooth.
9. Spread frosting over cookies and decorate with sprinkles if desired. Enjoy!
10. Cookies can be stored at room temperature for several days or frozen up to a month.
Nutrition Facts
Servings: 12 Cookies
Cals - 81 (per cookie)
P - 5g
C - 5g
F - 5g
Protein Peanut Butter Blossoms
Ingredients:
- 1 Cup Creamy Peanut Butter
- 1/2 cup Element Peanut Butter Delight Protein
- 1/2 tsp Baking soda
- 2/3 Cup Zero Cal Sweetener
- 2 Eggs
- 1/4 tsp Salt
- 12 Hershey Kisses
Directions:
1. Preheat your oven to 350F and line a baking sheet with wax paper. Set aside.
2. In a mixing bowl or food processor, mix together all of your ingredients, except Hershey's kisses, until smooth.
3. Scoop dough into 1.5 tbsp sized balls and place on your tray ~2 inches apart. They won't flatten much.
4. Bake for 10-12minutes, depending on the size, or until edges are lightly golden. These cookies will firm up as they cool.
5. Once the cookies have come out of the oven, immediately place one Hershey kiss into each cookie. Don't press down too hard or the Hershey kiss will melt more than you want it to.
Nutrition Facts
Servings: 12
Cals - 187 Calories
P - 10g
C - 9g
F - 13g
