March 19, 2020 2 min read

Part of living a healthy lifestyle is learning how to adapt to changes in your life.

Whether that's an injury, schedule changes, etc ... you will need to adjust your plans and stay the course.

Chances are, the gym that you workout at is taking precautions and closed down this past week.

There's a good chance that you are looking for ways to shake up your workout routine and stay fit from the comfort of your home.

With a little bit of help, it is 100% possible to have an awesome workout at home!

Here are some tips to help make your at home workouts more effective these next few weeks.

Don't Overthink Things

It's easy to overthink things when you switch up your workout routine ... but the truth is that any movement at home is going to be beneficial. Just make sure you dedicate at least 30 minutes a day to exercise.

Perform Body Weight Exercises

This one is obvious, but when you are at home you may be limited with equipment. If you don't have a lot of equipment at home, your body can provide more than enough tension to get a great workout in. 

Don't Neglect Cardio

Cardio is easily skipped when you are at home, but make sure you take 30 minutes to get some cardio in.

Jump Rope ...

Take the dog for a walk ...

Use your stairs for cardio ....

Do Sprints in your back yard ...

It's easy to get some cardio in at home, which is important for overall health.

Keep Your Intensity Up.

When you're working out at home, it can be easy to get side tracked. Do your best, and make sure you keep your heart rate and intensity up during the time you set aside for exercise.

These four tips will help you while working out at home, but we understand that people have different goals along with different equipment at home.

Reach out to your local Supplement Superstores, and an employee will customize an at home workout plan just for you! Our staff is NASM Certified Personal Trainers, and will set you up for success!


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