Making sure you see real, long-term fitness results is our #1 priority.
And when you have access to convenient, tasty & diet-friendly food ... your chances of fitness success sky-rocket.
So to help better serve you, we've partnered with Kitch Meals, a local food prep company here in KC ... to bring you these delicious & nutritious ready-made meals!
Now available exclusively at our Zona Rosa S2 Location!
BLUEBERRY PROTEIN PANCAKES
BREAKFAST ENCHILADAS
The perfect combination of egg whites, black beans, spinach, flour tortillas, ranchero sauce & cheddar cheese.
Calories- 440, Protein- 30g, Carbs- 43g, Fat- 16g
SOUTHWEST BREAKFAST HASH
Homemade chorizo, bacon, sautéed onions & peppers, black beans, and breakfast potatoes. All topped with pico de gallo, salsa verde & a fried egg.
Calories- 530, Protein- 31g, Carbs- 40g, Fat- 28g
GREEN CHILI CHICKEN ENCHILADAS
Tender grilled chicken enchiladas topped with green chili sauce & pepper jack cheese.
Calories- 530, Protein- 47g, Carbs- 25g, Fat- 29g
PULLED PORK MAC N' CHEESE
Tender, juicy pulled pork & chickpea penne topped with cheese sauce.
Calories- 450, Protein- 42g, Carbs- 39g, Fat- 17g
ALL AMERICAN BURGER BOWL
A healthy twist on a classic favorite. A delicious mix of lean ground beef, cheddar cheese, bacon, pickles, ketchup & mustard. All served with a side of sweet potatoes.
Calories- 500, Protein- 33g, Carbs- 31g, Fat- 27g
CHIPOTLE CHICKEN FAJITA BOWL
Juicy, grilled chipotle-style chicken mixed with spicy black beans, cilantro-lime cauliflower rice & salsa verde. All topped with pepper jack cheese.
Calories- 470, Protein- 44g, Carbs- 43g, Fat- 15g
SMOKED BEEF TACO BOWL
Perfectly smoked shredded beef mixed with pico de gallo and avocado salsa. All served on top of cilantro-lime brown rice.
Calories- 400, Protein- 34g, Carbs- 33g, Fat- 14g
BBQ RUBBED CHICKEN
BBQ rubbed chicken thighs tossed in our house-made BBQ sauce. Served with black beans and roasted potatoes.
Calories- 480, Protein- 42g, Carbs- 47g, Fat- 16g
BEEF POT ROAST
Tender slices of beef roast in red wine sauce. Served with roasted rainbow carrots and potatoes.
Calories- 470, Protein- 34g, Carbs- 35g, Fat- 21g
KETO CHICKEN SCAMPI
Seared, grilled chicken breast & spaghetti squash topped with a delicious, lemon-garlic white wine butter sauce.
Calories- 480, Protein- 37g, Carbs- 11g, Fat- 29g
KETO CHICKEN PICATTA
Tender grilled chicken topped with piccata sauce. Served with a side of grilled zucchini and roasted red peppers.
Calories- 490, Protein- 39g, Carbs- 10g, Fat- 33g
KETO SPAGETTI
A simple & delicious combination of beef bolognese & roasted spaghetti squash.
Calories- 550, Protein- 43g, Carbs- 11g, Fat- 36g
KETO BUTTER CHICKEN
Tender chicken thighs marinated in spiced yogurt and topped with a savory butter sauce. Served with tangy cilantro-lime cauliflower rice.
Calories- 510, Protein- 30g, Carbs- 15g, Fat- 38g
BLACKENED CHICKEN & CILANTRO RICE
Generous portions of tender blackened chicken served on top of savory, cilantro-lime basmati rice.
Calories- 580, Protein- 62g, Carbs- 52g, Fat- 11g
KETO LEMON BAKED CHICKEN
Red wine, citrus and herb-marinated chicken thighs served with parmesan mashed cauliflower & green beans.
Calories- 405, Protein- 32g, Carbs- 13g, Fat- 25g
CHOCOLATE CHIP COOKIES
Sweet & decadent cookies made with dairy-free dark chocolate, coconut sugar, and almond flour.
Calories- 140, Protein- 2g, Carbs- 12g, Fat- 10g