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    March 01, 2023 2 min read

    Making sure you see real, long-term fitness results is our #1 priority.

    And when you have access to convenient, tasty & diet-friendly food ... your chances of fitness success sky-rocket.

    So to help better serve you, we've partnered with Kitch Meals, a local food prep company here in KC ... to bring you these delicious & nutritious ready-made meals!

    Now available exclusively at our Zona Rosa S2 Location!

    BLUEBERRY PROTEIN PANCAKES

    Delicious, fluffy gluten-free pancakes with sausage & sugar-free syrup.
    Calories- 500, Protein- 37g, Carbs- 44g, Fat- 19g

    BREAKFAST ENCHILADAS 

    The perfect combination of egg whites, black beans, spinach, flour tortillas, ranchero sauce & cheddar cheese. 

    Calories- 440, Protein- 30g, Carbs- 43g, Fat- 16g

     SOUTHWEST BREAKFAST HASH

    Homemade chorizo, bacon, sautéed onions & peppers, black beans, and breakfast potatoes. All topped with pico de gallo, salsa verde & a fried egg.

    Calories- 530, Protein- 31g, Carbs- 40g, Fat- 28g

    GREEN CHILI CHICKEN ENCHILADAS

    Tender grilled chicken enchiladas topped with green chili sauce & pepper jack cheese.

    Calories- 530, Protein- 47g, Carbs- 25g, Fat- 29g


    PULLED PORK MAC N' CHEESE

    Tender, juicy pulled pork & chickpea penne topped with cheese sauce.

    Calories- 450, Protein- 42g, Carbs- 39g, Fat- 17g


    ALL AMERICAN BURGER BOWL

    A healthy twist on a classic favorite. A delicious mix of lean ground beef, cheddar cheese, bacon, pickles, ketchup & mustard. All served with a side of sweet potatoes. 

    Calories- 500, Protein- 33g, Carbs- 31g, Fat- 27g


    CHIPOTLE CHICKEN FAJITA BOWL

    Juicy, grilled chipotle-style chicken mixed with spicy black beans, cilantro-lime cauliflower rice & salsa verde. All topped with pepper jack cheese. 

    Calories- 470, Protein- 44g, Carbs- 43g, Fat- 15g


    SMOKED BEEF TACO BOWL

    Perfectly smoked shredded beef mixed with pico de gallo and avocado salsa. All served on top of cilantro-lime brown rice. 

    Calories- 400, Protein- 34g, Carbs- 33g, Fat- 14g

     

    BBQ RUBBED CHICKEN

    BBQ rubbed chicken thighs tossed in our house-made BBQ sauce. Served with black beans and roasted potatoes. 

    Calories- 480, Protein- 42g, Carbs- 47g, Fat- 16g


    BEEF POT ROAST

    Tender slices of beef roast in red wine sauce. Served with roasted rainbow carrots and potatoes. 

    Calories- 470, Protein- 34g, Carbs- 35g, Fat- 21g


    KETO CHICKEN SCAMPI

    Seared, grilled chicken breast & spaghetti squash topped with a delicious, lemon-garlic white wine butter sauce. 

    Calories- 480, Protein- 37g, Carbs- 11g, Fat- 29g


    KETO CHICKEN PICATTA

    Tender grilled chicken topped with piccata sauce. Served with a side of grilled zucchini and roasted red peppers. 

    Calories- 490, Protein- 39g, Carbs- 10g, Fat- 33g


    KETO SPAGETTI

    A simple & delicious combination of beef bolognese & roasted spaghetti squash.

    Calories- 550, Protein- 43g, Carbs- 11g, Fat- 36g

    KETO BUTTER CHICKEN

    Tender chicken thighs marinated in spiced yogurt and topped with a savory butter sauce. Served with tangy cilantro-lime cauliflower rice. 

    Calories- 510, Protein- 30g, Carbs- 15g, Fat- 38g


    BLACKENED CHICKEN & CILANTRO RICE

    Generous portions of tender blackened chicken served on top of savory, cilantro-lime basmati rice. 

    Calories- 580, Protein- 62g, Carbs- 52g, Fat- 11g


    KETO LEMON BAKED CHICKEN

    Red wine, citrus and herb-marinated chicken thighs served with parmesan mashed cauliflower & green beans. 

    Calories- 405, Protein- 32g, Carbs- 13g, Fat- 25g


    CHOCOLATE CHIP COOKIES

    Sweet & decadent cookies made with dairy-free dark chocolate, coconut sugar, and almond flour.

    Calories- 140, Protein- 2g, Carbs- 12g, Fat- 10g