As we push into the new year, many of us are working towards the goal of getting leaner & losing weight.
And whether that's losing 5 pounds, 20 pounds, or 100 pounds ... it's the most common New Year's fitness resolution hands down.
With this goal comes questions about what the best plan is to help you drop some body fat ... more specifically though, what supplements can help you speed up the process?
So, let's take a look at the 4 best supplements (in no particular order) for weight loss:
1) Protein Powder
This may not be what you were expecting to see first ... but protein powder is a tremendous tool in helping you lose body fat. Of course, above all else ... your diet is the most important piece of the weight loss puzzle.
And you need to make sure you're eating a sufficient amount of protein if you want to see the best fat loss results. When you eat enough protein ... it can actually help contribute to burning more calories throughout the day ... leading to more fat loss. The only issue is that most people simply don't eat enough protein.
What protein shakes can do (more specifically, Sustained Assimilation or Meal Replacement Protein) ... is help you hit your daily protein goal with ease. Instead of having to physically sit down & eat protein-based meals all day long ... you can mix up a quick shake in 30 seconds, drink it down, and be on your way.
When you hit your daily protein goal consistently ... your chances of seeing the best weight loss results will skyrocket.
2) Foundational Supplements
Also, probably not something you'd expect to see on a weight loss supplements list ... but making sure your foundational health is covered is a HUGE part of seeing the best weight loss success.
Foundational supplements include multivitamins, phytonutrient powders (or greens powders)... and really any supplement that improves your health & wellness from the "inside".
Weight loss, and really any fitness goal ... starts from the inside of your body, on a cellular level. Your body needs these nutrients to fuel the process of weight loss, and if doesn't have the necessary amounts of nutrients it needs ... you won't see the best results.
These nutrients actually help you better break down the food you eat to use for energy. When your body has an easier time breaking down the food you eat and burning it for fuel ... you'll end up storing less of that food as body fat.
A little more popular category in the weight loss supplement space ... these are products that actually help increase how many calories you burn throughout the day. They do so by increasing your body's core temperature, leading to more calories burned.
They'll often contain stimulants like caffeine too. These ingredients can help suppress your appetite ... making it easier to not overeat & helping you stick with your diet plan.
4) Metabolism Boosting Systems
The most complete product category when it comes to weight loss. This is because they're system-based supplements that contain multiple products. Each product designed to help with something different when it comes to losing body fat.
These products will contain thermogenic properties, but they'll also help with stress, gut health & food breakdown, overall metabolism, appetite & craving control ... and even boost your mood & energy levels.
If you're looking to attack multiple birds with one stone when it comes to burning fat & losing weight ... metabolism boosting systems are a great option.
Now, of course there's a lot more that goes into losing weight than just supplements. You MUST make sure you have a plan of action for your diet, as well as your workouts.
That's exactly what we can help you with at ANY Supplement Superstores location.
And you're actually in luck ... because we just opened registration for our 2024 $50,000 Operation Transformation Challenge!
Signing up is 100% FREE, and you'll get instant access to:
-A personalized meal plan & supplement consultation based on your specific goals
-Multiple different workout routines & healthy recipe options
-Access to our Inbody Scanners to track your progress
-Entry to our Facebook accountability group
-Tons of weekly prizes & giveaways
-The ability to ask our N.A.S.M. Certified Nutrition Experts questions 24/7
....you'll even get the opportunity to come to group workouts at our brand new S2 Headquarters!
And if you make the best transformation during our 8-Week New Year's Challenge ... you'll earn a $10,000 grand prize! We'll also be awarding $10,000 to the person who makes the best yearlong transformation in 2024.
It's 100% FREE to join ... just click here for more details & sign up today!
*This post was written by Andrew Lynn, who has a B.S. in Nutrition & Dietetics. He's also a N.A.S.M. Certified Personal Trainer and N.A.S.M. Certified Fitness Nutrition Specialist.