Labor Day weekend is here!
Whether you’re heading to the pool, lake, or a family BBQ, it’s the perfect time to celebrate the final days of summer.
I know you've been working hard on your fitness the last few months ... and that sometimes these holiday weekends can throw you off track.
Don't get me wrong ... I'll be the first to tell you it’s okay to have some fun and enjoy your holiday weekend. I will certainly be doing the same.
But I also know you don't want this weekend to lead to you falling off the wagon ... which is something that's happened to me far too many times.
So, I wanted to give you these 6 easy tips to help you stay on track during the upcoming holiday weekend.
1. Stay Hydrated
Staying hydrated is obviously important ... but it will also help you control your appetite throughout the weekend.
When your body is dehydrated, it doesn’t perform at its best, and it’s easy to forget to drink enough water when you’re busy celebrating.
Aiming for 90-120oz of water each day is one of the simplest and most effective ways to support your overall health, especially if you’re focused on burning fat or building muscle.
2. Keep Moving
Many people skip exercise altogether during holiday weekends, but celebrating doesn’t have to mean missing out on movement.
Even fitting in a quick workout or going for a walk can make a big difference and help you stay active.
3. Enjoy Drinks Responsibly
While alcohol can derail your progress, we get it ... sometimes you just want to relax and have a drink.
Clear liquors mixed in diet sodas or very light beers have fewer calories and are less likely to derail your progress compared to sugary or high-carb drinks
There are also plenty of seltzer options available now, many of which are lower in calories.
If you do choose to have a couple adult beverages, try having a glass of water between each!
This will help you stay hydrated, which will then lead to you feeling much better the next day.
4. If you’re firing up the grill, go for leaner options!
Swap out traditional 80/20 burgers for 93/7 ground beef, or try pork tenderloin instead of the usual pulled pork. The leaner the meat, the better.
Lean meats are lower in calories and higher in protein, which can help curb your appetite throughout the weekend ... and protein is key for both fat loss and muscle building.
Be mindful of the condiments you are using as well. Opt for lower-calorie choices like mustard or reduced-sugar barbecue sauces. The good news is, there are plenty of these lighter options available now.
5. Support your body with the right supplements
Supplements such as glucose disposal agents, digestive enzymes, and greens powders can help your body break down extra food and carbs more efficiently.
They can reduce bloating, indigestion, heartburn, and may even help prevent excess fat storage.
These products are helpful year-round ... but especially when you know you’ll be enjoying bigger meals than usual.
6. Have a Good Time!
Don’t forget to let yourself enjoy the weekend without stressing over every nutrition choice.
Taking a more relaxed approach for a couple of days can be a great way to recharge and come back even more motivated next week.
Navigating holiday weekends can be challenging, but these tips will help you stay balanced and on track.
The entire team at Supplement Superstores is here to support you, and we’ll be open for our regular hours all weekend long!
If you have any additional questions about how to stay on track, or just need help putting together a plan in general ... please do not hesitate to reach out to one of our Certified Sports Nutrition Specialist, or swing by your local S2 store!
*This post was written by Andrew Lynn, who has a Bachelor's of Science in Nutrition and Dietetics. He is also a NASM Certified Personal Trainer and NASM Certified Fitness Nutrition Specialist.