There’s no doubt you’ve seen the new “clear protein” craze popping up all around the fitness space … and we thought this would be a great opportunity to help explain why there’s been such a buzz surrounding this new type of protein powder.
Clear protein is a form of whey protein isolate that goes through a couple extra processing steps to make them fully lactose free … and gives them a completely different consistency than your “normal” protein shakes. These extra steps of filtration give the product a higher concentration of protein in each serving, while also making them thinner and less milky.
We know a lot of people often get turned away from protein supplements due to their thick, milkshake like consistency … and if that’s you, clear protein will be a complete game-changer.
And the filtering process not only makes it far less milky and almost like drinking a refreshing juice … there’s also far less ingredients in true clear proteins as well. Many of which only containing as little as 5 total ingredients!
When would I need to use something like Clear protein?
Clear protein can be used for fast recovery right after your workouts, to supplement reaching your protein goal throughout the day … or just act as a great option for anyone who doesn’t like the thicker, milkshake type of proteins that we’re typically used to.
How does it compare to other types of protein like Whey and Casein?
Though it’s still a whey-based protein, it has all the lactose filtered out of the product. When you compare that to something like a Whey or Casein protein … the clear protein will digest much faster. Many other Whey and Casein proteins are typically made to digest a bit slower to act as a meal or snack replacement … so they will digest over time and keep you fuller, for longer. Clear proteins are typically very fast digesting … and ideally made for post-workout recovery, when your body needs to get protein quickly to stimulate muscle repair.
Can I still use the clear protein throughout the day?
Yes! If using this product is what helps you reach your protein goal … then we highly recommend you use it when necessary. Hitting your daily protein goal is extremely important if you want to burn fat and build muscle … so whatever helps you hit that goal consistently, do it!
What are the benefits to clear protein?
- A great taste, flavor and consistency: They’re very thin and juice-like with refreshing fruity flavors that even the pickiest of people will enjoy … especially if you’re not a fan of the standard “milky” proteins.
- Aids in lean muscle growth: Protein is key in building muscle. When getting 1g of protein per pound of body weight, you will notice substantial lean muscle growth.
- Aids in fat burning: Protein contributes to what’s called a thermic effect. To keep it simple, this means just by eating protein (due to the way protein digests in the body) … you’ll burn more calories. Yes, just be eating (or drinking) more protein, you can literally tell your body to burn more calories!
- Easy to digest: These products are made with 5-6 ingredients or less … and this allows for very fast and easy digestion.
- Speeds up the muscle recovery process: They’re an ultra-processed Whey Protein Isolate … ideally designed to get to your muscles quickly and help them recover faster after a workout.
- Low in calories: Guaranteed to fit any nutrition plan with the low calorie, high protein per serving (0 g Carbs, 0 g Fats, 0 g Sugars: no additive ingredients)
Supplementing with any form of protein can make a huge difference for you if you’re looking to improve physical performance, burn fat, build muscle … or just be healthier.
And if you’re tired of the typical “milky” consistency and want something more light and refreshing as we moved into the warmer months … Clear Protein powder is perfect for you.
Simply stop into your nearest S2 location ... we're stocked up on many different types of protein and we'll be sure to help you with anything you're struggling with.