Summer is arguably one of the hardest seasons to stay on track for anyone, but that doesn’t mean you can’t pick up where you might’ve left off.
With that being said, we want to give you a few tips that will help get you back into crushing your fitness goals.
1. Set Specific, Attainable Fitness Goals for Fall
Instead of vague objectives like “lose weight,” set clear, measurable goals such as:
- “Gain 5 lbs of muscle and lose 3% body fat by Thanksgiving”
- “Run a 5K by the end of October”
Why it matters: Specific goals keep you focused and motivated as the seasons change.
2. Follow a Meal Plan That Works for You
A sustainable meal plan is key to seeing results.
- Choose foods you genuinely enjoy—healthy eating doesn’t have to be boring!
- Focus on adequate protein, hydration, and balanced calories.
Need help getting started?
Visit your local Supplement Superstores for a free nutrition consultation and custom meal planning.
Visit your local Supplement Superstores for a free nutrition consultation and custom meal planning.
3. Move Your Body in Ways You Enjoy
Fall is a great time to try new activities or return to old favorites:
- Explore different workouts—strength training, group classes, yoga, or outdoor hikes.
- Find something you love to boost consistency and enjoyment.
4. Prioritize Recovery and Quality Sleep
Proper recovery is crucial for making progress:
- Aim for 7–9 hours of sleep each night.
- Take rest days to allow your body to rebuild and recharge.
Benefits: Better sleep supports appetite control, immune function, and daily energy.
5. Supplement Where Needed
Supplements help fill nutrition gaps, especially as routines change with the season:
- Consider protein powders, multivitamins, phytonutrients, or creatine as needed.
- Supplements are designed to support a balanced diet—not replace it.
6. Make Changes at Your Own Pace
Don’t try to overhaul everything overnight.
- Start with small, manageable steps: increase daily steps, drink more water, or add one healthy meal per day.
- Build momentum by focusing on progress, not perfection.
As always, if you need some extra help with ANYTHING health & fitness related ... just stop into your nearest S2 location!
Our Certified Personal Trainers & Sports Nutrition Specialists will be more than happy to help make sure you're set.
*This article was written by Sage Schuman who is a NASM Certified Personal Trainer and NASM Certified Fitness Nutrition Specialist.