The holiday season can be a whirlwind of travel, family gatherings, and endless to-do lists.
Staying active might not always feel like a priority, especially when you're bouncing between traveling out of town, hotel stays, or juggling your schedule at home ... But with a little creativity, you can squeeze in effective workouts that fit into your busy schedule—no gym required!
Here are 4 on-the-go workouts to keep you moving, no matter where the season takes you.
1. Resistance Band Circuit
If you’re staying in a hotel or need something portable for travel, a resistance band workout is a lifesaver. These lightweight, versatile bands are easy to pack and can provide a full-body workout.
Try this quick circuit:
- Squats with Band (3 sets of 12 reps)
- Chest Press (3 sets of 12 reps)
- Lateral Band Walks (3 sets of 10 steps each direction)
- Plank with Band Rows (3 sets of 10 reps)
Resistance bands offer resistance through the entire range of motion, targeting muscles in a way that bodyweight exercises can’t always achieve. They’re perfect for toning and strengthening while traveling!
2. Hotel Room HIIT
No equipment? No problem! High-Intensity Interval Training (HIIT) is an amazing option when you have limited time and space. A hotel room workout could include:
4 Rounds of:
- Jump Squats (30 seconds)
- Push-ups (30 seconds)
- Mountain Climbers (30 seconds)
-Rest (1 minute)
You’ll get your heart pumping without needing more than a small space. HIIT boosts metabolism and keeps you feeling energized throughout your day.
3. Walking or Jogging
Traveling often means long stretches of downtime—perfect for a brisk walk or jog! Whether you're in a new city or staying at a hotel, make the most of your surroundings. Explore the area, soak in the sights, and get your steps in. A brisk 30-minute walk or a jog around the block can improve circulation and help you unwind after a day of traveling.
4. Bodyweight Strength Routine
If you’re short on time but want to stay strong, a bodyweight strength workout can be done anywhere. No equipment is necessary, and it can be as simple as:
- Push-ups (3 sets of 15 reps)
- Lunges (3 sets of 10 reps each leg)
- Planks (Hold for 30-60 seconds)
- Glute Bridges (3 sets of 15 reps)
This workout targets all major muscle groups, ensuring you keep your strength up even when life gets busy.
As always, if you need some extra help with ANYTHING health & fitness related ... just stop into your nearest S2 location!
Our Certified Personal Trainers & Sports Nutrition Specialists will be more than happy to help make sure you're set.
