The holidays are here, and with them come all the sweet treats we know and love ... gingerbread, sugar cookies, and of course, peppermint bark.
But if you’re trying to stay on track with your nutrition goals ... resisting every holiday treat you come across can feel impossible.
That’s where these peppermint bark protein recipes come in.
Packed with flavor, easy to make, and full of protein ... they'll give you all the festive joy of peppermint bark without the guilt.
Peppermint Bark Protein Balls
Ingredients (makes 12 balls):
- 1 cup oat flour (or blended oats)
- 2 scoops 1st Phorm Peppermint Bark protein
- 1/3 cup almond butter
- 2–3 tbsp maple syrup or honey
- 2–4 tbsp almond milk (as needed)
- Optional: crushed peppermint on top
Instructions:
- Mix oat flour + protein powder in a bowl.
- Add almond butter and sweetener; stir.
- Add milk 1 tablespoon at a time until a dough forms.
- Roll into balls and (optional) dip in crushed peppermint.
- Refrigerate 20–30 minutes before serving.
Macros (per ball): 80 calories — 5g protein — 4g fat — 6g carbs
Peppermint Bark Overnight Oats
Ingredients:
- 1/2 cup oats
- 1 scoop Peppermint Bark protein
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp cocoa nibs or mini chips
- Optional: crushed candy cane
Instructions:
- Mix everything in a jar.
- Refrigerate overnight.
- Top with a little whipped cream + peppermint for the holiday vibe.
Macros: 380 calories — 35g protein — 8g fat — 40g carbs
Peppermint Bark Protein Fudge
Ingredients (makes 8 squares):
- 1 scoop Peppermint Bark protein
- 1/2 cup almond butter
- 1/4 cup coconut oil, melted
- 2 tbsp cocoa powder
- 1–2 tbsp honey
- Pinch of salt
- Crushed peppermint on top
Instructions:
- Mix almond butter + melted coconut oil.
- Stir in protein powder, cocoa, honey, and salt.
- Spread into a small dish and top with peppermint.
- Freeze 30 minutes; cut into squares.
Macros (per square): 110 calories — 8g protein — 6g fat — 6g carbs
Peppermint Protein Mug Cake
Ingredients:
- 1 scoop Peppermint Bark protein
- 1 tbsp cocoa powder
- 1/4 cup Greek yogurt
- 1 egg
- 1–2 tbsp milk
- 1/2 tsp baking powder
- Optional: mini chocolate chips, crushed candy cane
Instructions:
- Mix all ingredients in a mug until smooth.
- Microwave 45–60 seconds (don’t overcook).
- Top with whipped cream + crushed peppermint.
Macros: 290 calories — 30g protein — 8g fat — 28g carbs
Peppermint Bark Protein Ice Cream
Ingredients:
- 1 cup Greek yogurt
- 1 scoop Peppermint Bark protein
- 1/4 tsp peppermint extract (optional for stronger flavor)
- Mini chocolate chips or peppermint pieces
Instructions:
- Mix yogurt + protein.
- Freeze 45 minutes, stirring once halfway.
- Add chips or peppermint pieces before serving.
Macros (whole bowl): 320 calories — 40g protein — 4g fat — 30g carbs
Frosted Peppermint Bark Dip
Ingredients:
- 1 cup Greek yogurt
- 1 scoop Peppermint Bark protein
- 1 tbsp sugar-free white chocolate pudding mix
- Optional: crushed peppermint or mini chocolate chips
Instructions:
- Mix until creamy.
- Chill 20 minutes to thicken.
- Use as a dip for fruit, pretzels, graham crackers, or spread on rice cakes.
Macros (whole batch): 300 calories — 36g protein — 3g fat — 30g carbs
If you’re looking for a little extra guidance to get started or get back on track ... stop by your local S2. Our team is here to help you every step of the way.