Traveling can disrupt even the best fitness routines, whether you’re on the road for work, vacation, or visiting family.
But traveling for the weekend shouldn’t mean you have to leave your fitness goals behind...
Here are 5 of the best exercises for traveling — no gym, minimal or no equipment, and super effective for keeping you on track:
1. Bodyweight Squats
Why: Builds lower body strength and gets your heart rate up.
Pro Tip: Try tempo squats (3 seconds down) for more burn.
2. Push-Ups (or Incline Push-Ups)
Why: Great for chest, shoulders, triceps, and core.
Travel Mod: Use a bench, hotel bed, or counter for incline push-ups if needed.
3. Plank Variations
Why: Strengthens your core, shoulders, and posture.
4. Walking Lunges (or Stationary)
Why: Hits quads, hamstrings, and glutes — also great for balance.
Space-Saving: Do reverse or stationary lunges if space is limited.
5. Burpees or Jump Squats
Why: Full-body cardio + strength. Great for fast, sweaty workouts.
Mod: Remove the push-up or jump if needed.
Bonus: Do them in a circuit (AMRAP or EMOM) style in your hotel room or outside. You only need 15–20 minutes for an effective session.
Traveling doesn’t mean putting your fitness on pause.
With these simple, effective exercises, you can maintain your strength, stamina, and motivation, no matter where you are.
This article was written by Sage Schuman. N.A.S.M. Certified Personal Trainer and Sports Nutrition Specialist.