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This is commonly debated in the diet world … to cheat or to not cheat. What if we told you that having a cheat meal may actually help your results? We will explain exactly what a cheat meal can do for your long-term progress.

What if we told you that the key to all your weight loss success starts with simply more protein? What if we told you that it was also the key to keeping that weight off? We will explain exactly why that is true for both cases.

Tracking your progress along your fitness journey is important. Should you focus on the scale, your BMI or your Body Composition? We will answer that question for you.

The Ketogenic diet seems to be all the rage these days. You can’t even mention the word “diet” without the word “Keto” jumping into the conversation.  In this article, we will talk about exactly what a ketogenic diet entails.

With a new diet strategy emerging almost daily … we are asked “What’s the Best Diet?” We will answer that tough question and teach you exactly what the “best” diet entails!