Looking for new ways to stay on track with your nutrition goals this summer? You’re in the right place! We’ve rounded up four of our favorite and refreshing recipes, great for this time of year!
Each one is packed with protein, easy to make, and perfect for keeping you on track with your health and fitness goals.
Salted Caramel Cold Brew Shake
Ingredients:
1 scoop 1st Phorm Phormula-1 Salted Carmel
½ cup cold brew coffee
½ frozen banana
¾ cup almond milk
Ice
Instructions:
Blend all ingredients until smooth. Add more ice or almond milk to adjust texture.
Macros:
220 cal | 25g protein | 15g carbs | 4g fat
Vanilla Berry Blast
Ingredients:
1 scoop Element Vanilla
½ cup frozen mixed berries
½ cup Greek yogurt (plain or vanilla)
1 tsp honey (optional)
¾ cup water or almond milk
Ice
Instructions:
Blend all ingredients until smooth. Add more ice or almond milk to adjust texture.
Macros:
300 cal | 35g protein | 25g carbs | 6g fat
Chocolate PB Banana Shake
Ingredients:
1 scoop Titan Devil’s Food Cake
1 banana
1 tbsp peanut butter
1 cup unsweetened almond milk
Ice
Instructions:
Blend all ingredients until smooth. Add more ice or almond milk to adjust texture.
Macros:
350 cal | 30g protein | 30g carbs | 12g fat
Mocha Ice Cream Protein Shake
Ingredients:
1 scoop Phormula-1 Cafe Mocha
½ cup brewed coffee (cold or room temp)
½ cup unsweetened almond milk
½ frozen banana (for creaminess)
1 tbsp cocoa powder
¼ tsp vanilla extract
Ice (as much as you want)
Optional: 1 tbsp sugar-free chocolate syrup or a few cacao nibs
Instructions:
Blend all ingredients until smooth. Add more ice or almond milk to adjust texture.
Macros (approx.):
230-270 cal | 25g protein | 15-20g carbs | 5g fat