You don’t have to sacrifice your fitness goals this holiday weekend—stay on track and savor these 4 healthy and delicious recipes!
All-American BBQ Beef Burger Bowl
Ingredients (1 bowl):
- 6 oz 93/7 ground beef (cooked)
- 1/2 cup cooked white rice (or swap for grilled sweet potato cubes)
- 1/2 cup chopped romaine
- 1/4 cup chopped pickles
- 1 slice reduced-fat cheddar (or 1/4 cup shredded)
- 1 tbsp sugar-free BBQ sauce
- 1 tbsp light mayo or Greek yogurt mixed with mustard
Macros:
- Calories: 475
- Protein: 42g
- Carbs: 20g
- Fat: 25g
Street Corn Salad
Ingredients (1 serving):
- 1 ear corn, grilled & cut off cob (or 1/2 cup corn kernels)
- 1/4 cup plain non-fat Greek yogurt
- 1 oz feta cheese
- 1/2 tbsp lime juice
- Chili powder, paprika, salt
Macros (with chicken):
- Calories: 330
- Protein: 30g
- Carbs: 18g
- Fat: 14g
Grilled Chicken Skewers
Ingredients (makes 2 skewers):
- 6 oz chicken breast (cubed)
- Red bell pepper chunks
- Red onion
- Olive oil spray + garlic/herb seasoning
Instructions:
1. Thread chicken and veggies onto skewers.
2. Spray with oil and season.
3. Grill 10–12 min, rotating halfway.
Macros (per serving):
- Calories: 260
- Protein: 38g
- Carbs: 8g
- Fat: 9g
High Protein Parfait
Ingredients (1 serving):
- 3/4 cup non-fat Greek yogurt
- 1 scoop Level-1 Salted Peanut Butter protein
- 1/4 cup blueberries
- 1/4 cup strawberries
- 1 tbsp granola or crushed rice cake
Instructions:
1. Mix yogurt and protein powder until smooth.
2. Layer in a glass with berries and crunch.
3. Chill or eat immediately.
Macros:
- Calories: 280
- Protein: 35g
- Carbs: 15g
- Fat: 6g