Breakfast can be one of the biggest struggles when you're on a fitness journey ... knowing what to eat, how much to eat, and actually cooking meals you enjoy. Plus, meal prep often gets a bad rap for being bland and boring.
But it doesn’t have to be that way! Here's 4 easy breakfast meals with 30 grams of protein. They're all delicious, quick to prepare, and perfect for staying on track with your goals.
Cinnamon Protein Oats
Ingredients:
- 3/4 cup oats
- 1.5 Scoops Element Cinnamon Roll
- 3/4 Cup water
Instructions:
1. Place water and oats into a microwave safe bowl, cook for 2 minutes
2. Add protein powder
3. Stir until all Protein is absorbed, add more water if needed
Servings: 1
314 Cal
P: 39g
C: 23g
F: 7g
Protein Pancakes
Ingredients:
- 1 Cup kodiak pancake mix
- 2 scoops Level-1 Vanilla Ice Cream Protein
- 1 Cup Liquid Egg whites
- 1/4 cup fat free fair life milk
- Sugar free syrup
Instructions:
1. Mix all ingredients together
2. Make 5-6 mediums sized pancakes
3. Add sugar free syrup or other desired toppings and enjoy!
Serves: 2 Pancakes
276 Cals
P: 35g
C: 24g
F 4g
Protein Yogurt Bowls
Ingredients:
- 3/4 cup non fat plain greek yogurt
- 1 scoop Strawberries n Creme Element Protein
- 3 Diced strawberries
- 1/4 cup Granola
Instructions:
1. Mix Greek Yogurt and Protein together until fully absorbed
2. Top with strawberries and granola
Servings: 1
397 Cal
P: 45g
C: 30g
F: 11g
Bacon & Egg Sandwich
Ingredients:
- 1 Whole Eggs
- 3/4 Cup Egg Whites
- 2 Slices Bacon
- 1 English Muffins or 2 Slices Bread of Choice
- Butter (optional)
- Salt (optional)
Instructions:
1. Fry eggs & egg whites (together or separately)
2.Fry bacon to desired crispiness
3. Toast bread of choice
4. Add Salt and butter
Servings: 1
358 Cal
P: 36g
C: 28g
F: 10g