The holidays are a great time for sweet treats.
But if you’re trying to stay on track with your goals, it can feel hard to enjoy dessert and still eat enough protein.
Good news ... you don’t have to choose.
These five easy, high-protein holiday desserts are inspired by the classic Christmas Tree Cake ... and made with the brand new CarbonFire Snow Cake Isolate Protein.
They taste amazing ... and help you stay consistent all season long. No more missing out on holiday desserts.
SNOW CAKE HIGH-PROTEIN MUG CAKE
Ingredients:
- 1 scoop Carbon Fire Snow Cake isolate
- 2 tbsp coconut flour OR 3 tbsp oat flour
- ½ tsp baking powder
- 1 whole egg (or ¼ cup egg whites + 1 tsp oil)
- 2–3 tbsp almond milk
- 1 tsp vanilla
- Optional: 1 tbsp white chocolate chips or sprinkles
Instructions:
- Spray a mug lightly with nonstick spray.
- Mix all ingredients in the mug until smooth.
- Microwave 60–90 seconds (do NOT overcook).
- Let cool slightly and top with light whipped cream if wanted.
Macros:
Calories: 230
Protein: 30g
Carbs: 12g
Fat: 6g
NO-BAKE SNOW CAKE CHEESECAKE CUPS
Ingredients (makes 4 mini cups):
Crust:
- 4 sheets graham crackers, crushed
- 1 tbsp light butter or melted coconut oil
- 1 tbsp almond milk
Filling:
- 8 oz fat-free or light cream cheese (softened)
- 1 ½ scoops Carbon Fire Snow Cake isolate
- 3 tbsp zero-calorie sweetener or powdered sugar
- ¼ cup Greek yogurt
- 1 tsp vanilla
- Optional: sprinkles, white chocolate drizzle
Instructions:
- Combine crust ingredients and press into 4 small ramekins or silicone muffin molds.
- Beat cream cheese until smooth.
- Add protein powder, sweetener, yogurt, and vanilla. Mix until fluffy.
- Spoon evenly over each crust.
- Refrigerate 1–2 hours before serving.
Macros (per mini cup, 4 servings)
Calories: 180
Protein: 15g
Carbs: 16g
Fat: 6g
SNOW CAKE OVERNIGHT OATS
Ingredients:
- ½ cup oats
- 1 scoop S2 Snow Cake isolate
- ½ cup almond milk
- ¼ cup Greek yogurt
- 1 tsp vanilla
Optional:
- 1 tbsp sprinkles
- 1 tbsp crushed shortbread or graham crackers
- 1 tsp maple syrup if you want it sweeter
Instructions:
- Combine oats, protein powder, yogurt, and almond milk in a jar.
- Mix until smooth. Add vanilla and any toppings.
- Refrigerate 4+ hours or overnight.
- Add a splash of almond milk in the morning if you want it looser.
Macros
Calories: 360
Protein: 36g
Carbs: 42g
SNOW CAKE PROTEIN BALLS
Ingredients (10 balls):
- 1 cup oat flour (or blended oats)
- ½ cup almond butter (or cashew butter for a more “cake” flavor)
- 2 scoops Carbon Fire Snow Cake isolate
- 3 tbsp honey or maple syrup
- 2–3 tbsp almond milk (as needed)
- 1 tsp vanilla extract
- Optional: 2 tbsp white chocolate chips or festive sprinkles
Instructions:
- Combine oat flour, protein powder, and any optional mix-ins in a bowl
- Add nut butter, honey, vanilla, and 2 tbsp almond milk
- Mix until a dough forms. If too dry, add 1–2 tsp almond milk at a time
- Roll into 10 equal balls
- Optional: Dip into icing
- Chill 20–30 minutes before serving
Macros (per ball, 10 servings):
Calories: 125
Protein: 7g
Carbs: 10g
Fat: 6g
SNOW CAKE PROTEIN DESSERT DIP
Ingredients:
- 1 cup plain Greek yogurt (0% or 2%)
- 1 scoop Carbon Fire Snow Cake isolate
- 2 tbsp sugar-free vanilla pudding mix
- 1–2 tbsp almond milk
- Optional: Light whipped topping (1/4 cup) for fluff
- Optional toppings: crushed rice cakes, sprinkles, fruit, graham crackers
Instructions:
- Mix yogurt, protein powder, pudding mix, and almond milk until smooth
- Fold in whipped topping if using
- Chill 15 minutes for thicker texture
- Serve with strawberries, rice cakes, animal crackers, graham crackers, etc
Macros (entire bowl)
Calories: 260
Protein: 38g
Carbs: 18g
Fat: 3g
(If you add whipped topping, add 20 calories and 1g fat.)