Pumpkin spice season is here, but that doesn’t mean your nutrition goals have to take a back seat.
That's why we've put together 5 protein-packed pumpkin recipes ... perfect for hitting your protein goals and satisfying those fall cravings.
Creamy Pumpkin Spice Protein Shake
Ingredients:
- 1 scoop 1st Phorm Pumpkin Spice Latte Level-1 Protein
- 1 cup unsweetened almond milk
- ½ cup ice
- 2 tbsp pumpkin puree
- 1 tsp cinnamon
Instructions:
- Blend all ingredients until creamy
- Top with cinnamon
Macros (per shake):
165 Calories 10g Carbs 3.5g Fat 25g Protein
Pumpkin Spice Protein Overnight Oats
Ingredients:
- 1 scoop 1st Phorm Pumpkin Spice Latte Level-1 Protein
- ½ cup rolled oats
- ½ cup unsweetened almond milk
- ¼ cup nonfat Greek yogurt
- 1 tbsp chia seeds
- 2 tbsp pumpkin puree
- Dash of cinnamon & nutmeg
Instructions:
- Mix all ingredients in a jar or container.
- Refrigerate overnight (or at least 4 hrs).
- Stir before eating.
Macros (per serving:
420 Calories 47g Carbs 9.5g Fat 37.5g Protein
Pumpkin Spice Protein Muffins
Ingredients:
- 2 scoops 1st Phorm Pumpkin Spice Latte Level-1 Protein
- 1 cup canned pumpkin puree
- 2 large eggs
- ½ cup unsweetened almond milk
- 1 cup oat flour
- 2 tsp baking powder
- 1 tsp baking soda
- 1 tbsp pumpkin pie spice
- ¼ cup sweetener of choice
Instructions:
- Preheat oven to 350°F. Line muffin tin.
- Mix wet and dry ingredients separately, then combine.
- Divide into muffin tins and bake 18–22 min.
Macros (per muffin):
78 Calories 9.9g Carbs 2g Fat 6.5g Protein
No–Bake Pumpkin Spice Protein Balls
Ingredients:
- 1 scoop 1st Phorm Pumpkin Spice Latte Level-1 Protein
- 1 cup quick oats
- ½ cup almond butter
- ¼ cup pumpkin puree
- 2 tbsp honey
- Dash of cinnamon
Instructions:
- Mix all ingredients until sticky.
- Roll into balls, refrigerate at least 30 min.
Macros (per protein ball):
116 Calories 11.5g Carbs 5.6g Fat 5.1g Protein
Pumpkin Spice Protein Pancake
Ingredients:
- 1 scoop 1st Phorm Pumpkin Spice Latte Level-1 Protein
- 1 egg + 1 egg white
- ¼ cup pumpkin puree
- ¼ cup oat flour
- 1 tsp baking powder
- ½ tsp pumpkin pie spice
- ½ cup almond milk
Instructions:
- Mix all ingredients until smooth.
- Cook on a greased skillet over medium heat until bubbles form, flip, and finish cooking
Macros (per serving):
367 Calories 34g Carbs 10.5g Fat 38.5g Protein