Exercise is one of the best things you can do for your health, no doubt about it. But staying active regularly? That’s a whole different story.
With work, family, and a million other responsibilities pulling you in every direction, it’s tough to keep your motivation up.
And when motivation fades, getting back on track feels like a real struggle.
Since fall and the holidays make it even harder to stay consistent, we’re sharing 6 simple tips to help boost your motivation.
Tip #1 - Make Exercise a Regular Part of Your Day
Think about exercise like any other daily chore ... like grabbing groceries or tidying up. Set aside time for it, even if it’s just a quick 30-minute walk or bike ride.
When you actually write it down or add it to your to-do list, you’re way more likely to stick with it.
After a while, moving your body will just become something you do without even thinking about it. No need to rely on motivation ... it’ll just be part of your routine.
Tip #2 - Do Activities You Enjoy
You don’t need to be lifting heavy weights, tackling CrossFit, or running marathons to stay fit. The most important thing is finding activities you actually enjoy that get your body moving.
If those intense workouts are your thing, that’s fantastic ... keep at it!
But don’t overlook other great options like hiking, swimming, cycling, rucking, joining group fitness classes, or playing recreational sports a few times a week. All of these count as valuable exercise.
When you genuinely enjoy your chosen activity, it’s easier to make it a regular part of your routine.
And the secret to making progress? Consistency. Stick with it, and the results will follow.
Tip #3 - Exercise With Friends
Working out can be so much more enjoyable when you're not doing it alone.
Having a friend (or friends) by your side makes just about any form of exercise more fun. Even something as simple as going on a walk or hike together can be a blast.
Group classes can also be very fun with friends. Things like Zumba, yoga, Pilates, dance classes ... the list goes on.
You & your friends, can help push each other and hold each other accountable ... which will greatly increase your chances of seeing positive results!
Tip #4 - Have a Strong WHY
Your why is the driving force behind your fitness goals ... the reason you choose to exercise and take care of yourself.
It might be to set a positive example for your children or partner, or to prevent health issues that run in your family. Whatever your reason, keep it front and center.
A strong why makes it much easier to show up and put in the work, even on days when motivation is low.
Tip #5 - Supplementation
Sometimes the biggest hurdle to working out isn’t the workout itself ... it’s finding the motivation to get started. That’s where certain supplements, like metabolism boosters, can give you a helpful edge.
By supporting your body’s ability to burn calories efficiently and keeping your mood balanced, you'll feel more energized and ready to move.
While this isn't a magic fix, it can provide that extra push you need to stay motivated and make exercise a consistent part of your routine.
Tip #6 - Register For Our $25,000 Operation Transformation Challenge
Sign ups are now open for our Fall $25,000 8-Week Operation Transformation Challenge!
You'll get access to tons of tools, just like we shared in this article, to help you reach your fitness goals.
We'll set you up with a meal plan, workout program, and you'll have 24/7 access to our N.A.S.M certified personal trainers and nutrition experts.
Plus, there's a $10,000 Grand Prize for the individual with the best transformation!
In the Partners Division, the duo with the best transformation will split $15,000!
Signing up is quick, easy ... and 100% FREE!
We promise that Operation Transformation is exactly what you need to make sure you finish this year looking and feeling your best!
Click here to sign up and get the full details.
And now for a little bonus tip, but certainly an important tip none the less ... and that's to work on your discipline.
There's going to be times where you flat out don't want to exercise ... no matter what. But getting up & getting it done when you're not feeling like it ... that's what's called discipline, and it's a superpower.
If you work on developing discipline in your life ... you're going to see tremendous success with your physical fitness, and success with anything else you set out to do.
So, if you're struggling to stay motivated with your exercise routine ... make sure you refer back to these tips. We know they'll help you stay on track.
And if there's anything else we can help with in regards to your health & wellness, just stop into see us at your local Supplement Superstores ... and we'll make sure you're taken care of!