Dessert doesn’t have to be complicated...
Whether you’re cooling off after a hot day or simply looking for a little something sweet, we’ve got you covered.
These four easy-to-make dessert recipes taste amazing and are packed with protein, so you can treat yourself without straying from your goals.
Protein Churro Greek Yogurt Parfait
Ingredients:
- 1 scoop Element Cinnamon Roll
- ¾ cup nonfat plain Greek yogurt
- ½ banana, sliced
- 1 tbsp almond butter (or 7g for lower calories)
- Dash of cinnamon
Optional: stevia or honey for sweetness (minimal)
Instructions:
- In a bowl, mix Greek yogurt and protein powder until smooth.
- Layer in a jar or bowl with banana slices.
- Drizzle almond butter on top.
- Sprinkle with cinnamon and enjoy chilled.
Macros:
350 Cals 25g Carbs 7g Fat 33g Protein
Protein “Snickers” Mug Cake
Ingredients:
- 1 scoop Evofusion Chocolate
- 2 tbsp powdered peanut butter (like PB2)
- ¼ banana, mashed
- 2 tbsp egg whites
- 1 tbsp cocoa powder
- 1 tsp baking powder
- 2 tbsp unsweetened almond milk
Optional: Sugar-free caramel drizzle or crushed peanuts
Instructions:
- Mix all ingredients in a mug until smooth.
- Microwave 45–60 seconds, or until cooked through.
- Top with a drizzle of peanut butter or caramel and crushed peanuts if desired.
Macros:
380 Cals 28g Carbs 10g Fat 34g Protein
High-Protein Strawberry Cheesecake Bowl
Ingredients:
- 1 scoop Titan Whey Vanilla Wafer
- ⅓ block (approx. 90g) low-fat cream cheese or fat-free if preferred
- ½ cup strawberries, chopped
- 2 tbsp unsweetened almond milk
Optional: Graham cracker crumbs (5g for a crunch)
Instructions:
- Blend cream cheese, protein powder, and almond milk until creamy.
- Fold in chopped strawberries.
- Top with a sprinkle of graham cracker crumbs.
Macros:
340 Cals 20g Carbs 9g Fat 31g Protein
High-Protein Cookie Dough Dip
Ingredients:
- 1 scoop Level-1 Vanilla
- ½ can (about ½ cup) rinsed chickpeas
- 1 tbsp almond butter or cashew butter
- 1–2 tbsp unsweetened almond milk (for texture)
- Stevia/sweetener to taste
- Mini sugar-free chocolate chips (optional, 1 tsp)
Instructions:
- Blend all ingredients (except chocolate chips) until creamy.
-Stir in chocolate chips and chill.
- Serve with apple slices, rice cakes, or a spoon!
Macros:
330 Cals 20g Carbs 8g Fat 32g Protein