Healthy eating doesn’t have to be complicated ... especially when the recipes taste this good.
Whether you’re trying to stay on track with your fitness goals or just want healthier comfort food options, these 4 protein-packed fall recipes hit the sweet spot.
Each one is full of flavor, made with simple ingredients, and designed to keep you fueled through every workout, workday, and weekend.
Turkey Pumpkin Chili
Servings: 4
Time: 30 min
Ingredients:
- 1 lb 93% lean ground turkey
- 1 can (15 oz) pumpkin purée
- 1 can (15 oz) black beans, drained
- 1 can (15 oz) diced tomatoes
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1 tbsp chili powder
- 1 tsp cumin
- ½ tsp cinnamon
Salt & pepper to taste
Instructions:
- Brown turkey in a large pot until cooked through.
- Add onion and garlic, cook until fragrant.
- Add remaining ingredients and simmer 20 minutes.
- Serve hot with optional toppings (Greek yogurt, green onion, etc.).
Macros (per serving):
Calories: 290
Protein: 33g
Carbs: 26g
Fat: 5g
Maple Dijon Chicken with Roasted Sweet Potatoes
Servings: 4
Time: 35 min
Ingredients:
- 1.5 lbs chicken breast
- 2 medium sweet potatoes, diced
- 1 tbsp olive oil
- 2 tbsp Dijon mustard
- 1 tbsp sugar-free maple syrup
- 1 tsp garlic powder
- ½ tsp rosemary
- Salt & pepper
Instructions:
- Preheat oven to 400°F.
- Toss sweet potatoes in olive oil + seasoning, roast 15 min.
- Mix Dijon + maple + garlic + rosemary, brush onto chicken.
- Add chicken to the pan and roast 20 min more or until done.
Macros (per serving):
Calories: 340
Protein: 38g
Carbs: 28g
Fat: 7g
Apple Cinnamon Protein Overnight Oats
Servings: 1
Time: 5 min prep + overnight soak
Ingredients:
- ½ cup rolled oats
- 1 scoop Element Cinnamon Roll or similar protein powder
- ¾ cup unsweetened almond milk
- ½ apple, diced
- ½ tsp cinnamon
- 1 tbsp chia seeds
- Optional: drizzle of sugar-free maple syrup
Instructions:
- Mix everything in a jar.
- Stir well, refrigerate overnight.
- Add a few warm apple slices on top before eating if desired.
Macros:
Calories: 365
Protein: 34g
Carbs: 40g
Fat: 8g
Protein Maple Waffles
Servings: 2 waffles
Prep Time: 5 min Cook Time: 5 min
Ingredients:
- 1 scoop Level-1 Maple Waffle Protein Powder
- ¼ cup rolled oats (or oat flour)
- 1 tsp baking powder
- 1 egg
- ¼ cup unsweetened almond milk (adjust for consistency)
- 1 tsp vanilla extract (optional)
- Dash of cinnamon (optional)
- Light spray of nonstick oil or butter for the waffle iron
Instructions:
- Preheat your waffle maker and lightly coat it with nonstick spray.
- In a blender or mixing bowl, combine all ingredients until smooth.
(If batter feels too thick, add 1–2 tbsp more almond milk.)
- Pour batter into the waffle iron and cook until golden brown (usually 3–4 minutes).
- Remove carefully and let cool for 1–2 minutes to crisp up slightly.
Topping Ideas:
- Sugar-free syrup or pure maple syrup
- Sliced banana, strawberries, or blueberries
- Drizzle of almond butter or peanut butter
- A sprinkle of cinnamon or crushed nuts
Macros:
Calories - 285
Protein - 29g
Carbs - 22g
Fat - 7g