When the clocks change, it can throw you off more than you think. One hour might not sound like much, but suddenly waking up earlier (or later) can leave you feeling groggy, foggy, or just “off.”
Maybe you hit snooze one too many times, drag through your morning coffee, or can’t fall asleep at your usual bedtime ... your body is still trying to catch up.
It’s normal to feel a little out of sync for a few days.
The good news? The right supplements can make a big difference, helping your body adjust faster, sleep better, and keep your energy steady throughout the day.
Sleep Support Supplements
One of the first things you notice about Daylight Saving Time is how it affects your sleep. You might find it harder to fall asleep at your usual time or wake up feeling groggy and unrested.
Fortunately, supplements like Burnout 6, Core-21, and Gorilla Dream can help your body adjust more smoothly during the time change.
They’re formulated to lower cortisol levels, promote relaxation, and support more restful sleep while your internal clock resets.
By improving recovery and helping regulate mood, these supplements can also make it easier to maintain steady energy levels as your body adapts to the new schedule.
Better sleep and lower stress mean you’ll wake up feeling refreshed, focused, and ready to take on the day ... no matter the time change.
Vitamin D
When daylight hours drop, so do your vitamin D levels.
Since your body makes vitamin D from sunlight exposure, shorter days can quickly lead to lower levels ... and that often shows up as low energy, brain fog, or mood changes.
Vitamin D plays a big role in energy metabolism, immune support, and overall well-being.
Taking a daily vitamin D supplement (especially in the fall and winter months) helps keep your levels in a healthy range, even when sunlight is limited.
Energy Supplements
Feeling sluggish in the mornings is normal after a time change.
Supplements like B vitamins, natural caffeine (from green tea or guarana), and adaptogens like ashwagandha or rhodiola can help your body maintain steady energy.
These supplements don’t replace good sleep, but they can help you stay focused, alert, and motivated while your internal clock catches up.
Electrolytes
Hydration affects energy more than most people realize. When you’re dehydrated, you’ll feel sluggish and tired faster.
Adding electrolytes to your water helps your body stay balanced, supports mental clarity, and keeps your energy steady ... especially if you’re working out or drinking extra coffee to wake up.
If you have any more questions about these supplements or anything health and fitness related ... make sure you stop into your nearest Supplement Superstores location. Our Sports Nutrition Specialists will make sure you're set up for success!