Let’s be honest ... most of us already take supplements. Maybe it’s a multivitamin, protein powder, or pre-workout.
You’re trying to stay healthy, recover from workouts, and keep your energy levels high. But even with a dedicated supplement routine ... there are still gaps.
You might be doing everything “right” on paper, yet still feel tired, sore, or just not performing at your best.
That’s why it’s time to shine a light on some of the most underrated supplements that can make a real difference in how you feel every day.
These supplements aren’t always in the spotlight, but when added to your routine ... they can help boost energy, support recovery, and give your body the building blocks it truly needs.
Vitamin D
Vitamin D is often associated with strong bones ... but its benefits go far beyond that.
This plays a key role in:
Immune function – helping your body fight off illness
Mood regulation – low levels are linked to fatigue and low mood
Energy levels – supporting your overall vitality
Many people don’t get enough vitamin D, especially if they spend most of their days indoors, live in northern climates, or use sunscreen regularly. Deficiency is surprisingly common and can lead to low energy, weakened immunity, and even slower recovery from workouts.
Magnesium
Magnesium is one of those nutrients that quietly does a lot of heavy lifting.
It’s essential for:
Muscle recovery – helping muscles relax and preventing cramps after workouts
Stress management – supporting calmness and mental clarity
Sleep quality – promoting restful, restorative sleep
Energy production – aiding hundreds of biochemical reactions in the body
If you find yourself feeling tense, restless, or run-down, magnesium might be the missing piece in your wellness routine. Many diets, especially those high in processed foods, are low in magnesium, making supplementation a smart choice for optimal performance.
Greens Powders
Eating enough vegetables can be challenging, even with the best intentions. That’s where a high-quality greens supplement comes in.
Vitamins and minerals – filling nutritional gaps from your diet
Antioxidants – helping combat oxidative stress from daily activity and exercise
Digestive support – promoting healthy gut function and nutrient absorption
Energy and vitality – giving your body the micronutrients it needs to thrive
A greens supplement isn’t meant to replace fresh vegetables, but it can act as nutritional insurance on busy days. Many people notice improved energy, better digestion, and even clearer skin when consistently adding greens to their routine.
Collagen
Collagen has earned a reputation in beauty circles, but it’s so much more than a skin supplement.
Collagen supports:
Joint health – keeping you mobile and reducing discomfort from daily activity or workouts
Bone strength – helping maintain skeletal integrity
Gut health – supporting digestion and the intestinal lining
Muscle recovery – aiding post-workout repair and tissue recovery
Collagen is especially important as we age because our bodies produce less naturally over time.
Athletes, active individuals, and anyone dealing with joint aches can benefit from adding collagen to their routine.
As always, if you need any help choosing the right one or help with anything fitness related ... just stop by your local S2.
We're more than happy to help you get set up with the best plan to reach your goals!