MCT Oil (NOW), 32 fl oz

What are MCTs and why are they different from other fats?

Medium-chain triglycerides (MCTs) are fats with shorter carbon chains than long-chain fats (like those in most vegetable oils). This makes MCTs more easily and rapidly digested, quickly absorbed, and converted by the liver into energy (ketones) rather than stored as fat ... providing fast fuel for brain and body.

Where does NOW MCT Oil come from?

It's 100% derived from organic coconut oil (no palm kernel oil), sustainably sourced to protect wildlife habitats and the environment. It's USDA Organic certified for purity and quality.

How does MCT Oil support weight management and energy?

Studies suggest that replacing other fats with MCTs in a healthy diet can promote thermogenesis (fat-burning for energy), increase satiety, and support healthy body composition. It provides quick, sustained energy without the crash associated with carbs.

How should I use NOW Foods MCT Oil?

Start with 1 teaspoon per day and gradually increase to 1–2 tablespoons to avoid digestive discomfort. Add it to coffee (bulletproof-style), smoothies, salads, dressings ... or use in low-heat cooking. It's flavorless and odorless, so it blends easily.

Is it suitable for keto or low-carb diets?

Yes! MCT Oil is a staple in ketogenic and low-carb lifestyles because it's quickly converted to ketones, helping maintain energy and ketosis without carbs.

Is it safe for daily use?

Yes, when introduced gradually. Most people tolerate 1–3 tablespoons daily well. It's non-GMO, USDA Organic, and produced under strict GMP standards. Natural color variation may occur.

Any precautions or side effects?

Some may experience mild digestive upset (like loose stools) when starting or taking too much at once ... start low and build up. Consult your doctor before use if pregnant, nursing, or if you have liver/kidney issues or fat malabsorption conditions.