Zinc 50mg 100 tablets

What form of zinc is used in this supplement?

This product uses zinc in a highly absorbable form (Zinc Gluconate) to support efficient uptake and minimize digestive discomfort compared to less bioavailable forms like zinc oxide.

What are the main benefits of taking NOW Foods Zinc?

It promotes healthy immune function, supports clear and healthy skin, acts as an essential co-factor for hundreds of enzymatic reactions (including protein/carbohydrate metabolism and DNA/RNA synthesis), helps neutralize free radicals ... and contributes to healthy aging and normal function of skeletal, neurological, and endocrine systems.

Who should consider taking NOW Foods Zinc 50?

People with low dietary zinc intake (common in vegetarian/vegan diets or high physical activity), those wanting immune or skin support, individuals focused on healthy aging ... or anyone needing a reliable daily zinc boost for overall wellness.

Is 50 mg a safe daily dose?

Yes, 50 mg is a common therapeutic or maintenance dose for adults when needed, though it's higher than the RDA (11 mg for men, 8 mg for women). It's generally well-tolerated short-term or as directed. For long-term use, consult your healthcare provider to avoid excess and potential copper imbalance.

How should I take it?

Take 1 tablet daily with a meal to enhance absorption and reduce any potential stomach sensitivity. Avoid taking with high-fiber, calcium-rich, or phytate-heavy foods, as they can interfere with zinc absorption.

Is it non-GMO?
Yes ... non-GMO, and produced under strict GMP quality standards with clean, high-quality ingredients.

Any precautions or side effects?

Most people tolerate it well, but high doses can occasionally cause mild nausea, metallic taste, or interfere with copper absorption over time. Consult your doctor before use if pregnant, nursing, on medications (especially antibiotics or diuretics) ... or if you have kidney issues.