News

“Protein is Protein" ... But is it? This article will teach you exactly what to look for when it comes to picking the best protein supplement.

There's so many supplements on the market today. We'll show you why post-workout nutrition is #1 when it comes to seeing the best ... and fastest results.

It's hard not to get caught up in the number on the scale. It can be a useful progress tracking tool ... but it can also be very deceiving. We'll show you the 4 best ways to accurately track your fitness results. 

 

Operation Transformation is the #1 tool that we offer to make sure you see the best results possible ... and it gives you the chance to take home $10,000! It's 100% FREE to join and you'll get instant access to all the tools needed to become the best version of yourself.

Studies show that roughly 73% of those who make a New Years fitness resolution will fail in just 6 weeks ... this article contains easy, actionable steps to focus on to make sure you follow through with your goals.

As a thank you for all of your support, we are giving these items away in store today. Hurry in and grab yours before they're gone!

One of the most common questions we get is how to eat healthy during the holiday season. These recipes are delicious and can fit just about any fitness plan ... helping you stay on track.

The next two weeks are some of the hardest during the year ... no question about that. Here are some reasons you should start TODAY, and some easy tips to get going on your fitness plan during this time of year.

We're teaming up with the Dokaj Foundation and Children's Mercy KC for our annual Christmas Toy Drive.

It can be hard to tell if you are truly hungry or if your appetite is just playing tricks on you. We have broken down the difference between hunger and appetite … and also given you the tips needed to help control both.

If you haven't stopped into one of our locations in the past week or so, here are some of the newest products that you'll find on our shelves! 

With Halloween this weekend, it's time for our annual Pumpkin Carving Contest. Join the fun and have the chance to earn your own S2 Gift Card!