News

Eating too much protein, and using protein powders makes you gain weight & look "bulky" ... or does it? In this article, will cover the truth about protein powders and weight gain.

Summer is winding down, kids are going back to school ... and it's time to get back on track with your health and fitness. And whether you're a parent or just getting back into the swing of things with summer coming to an end ... these tips will make it much easier for you to get back into a healthy routine!

Artificial sweeteners ... one of the hottest topics in the fitness & wellness space. And we're sure you've been told to avoid them because they cause health issues ... but is that actually true? We'll answer that question in this short article! 

There's a lot of truth to the phrase "never skip leg day". Having strong legs can carry over to all other aspects of fitness ... and your daily life as well. So, here's 5 great leg exercises you can use in your current workout routine!

Check out the new brands, products & flavors that we've added to our shelves over the last month!

Finding the time to meal prep can be tough ... we know that better than anyone. But these 5 quick & easy tips will make your meal prep process much, much easier!

It's been a hot one here in the Midwest. And that always sparks questions about hydration, and even more specifically ... electrolytes & electrolyte supplementation. So let's take a look at what electrolytes are ... and whether or not you should be supplementing with them!

Crush your sweet tooth & stay on track with your fitness goals with these 5 healthy & delicious dessert recipes!

As you attack your fitness goals this summer ... we know it's important for you to look, feel, & perform at your best. So we're bringing to you our 2023 Summer Apparel Collection! 20+ new items now available both in-store & online.

Celebrate the holiday weekend & stay on track with your fitness goals. Enjoy these 5 healthy & delicious 4th of July Recipes!

Should you exercise early in the morning? Should you wait until the evening? Is the afternoon best if you have that option? We'll answer this commonly asked fitness question for you!

Watches, apps, Fitbits, WHOOPs ... and countless other fitness tracking devices have exploded onto the health & wellness scene. But the question is ... do they work? If so, how accurate are they? We'll answer that for you in this short blog!