News

Do Fat Burners Actually Work?

Do Fat Burners Actually Work?

March 30, 2021 3 min read

Weight loss is the most common fitness goal … and we receive questions about fat burners daily. The biggest being, “Do fat burners actually work?” We answer that question for you.

Read More

"What Should I Eat Before I Workout?"

March 22, 2021 3 min read

We place a lot of importance on what to do after a workout …. But what we do before a workout is also important. Let’s look at all the ways you can maximize a workout before it even starts!

Read More
3 Tips For Parents Trying To Get In Shape

3 Tips For Parents Trying To Get In Shape

March 04, 2021 3 min read

Finding the time and energy as a parent to stay on top of your fitness may seem impossible at times. We have broken it down into 3 simple tips that will help when it comes to staying in shape as a parent.

Read More

Peoria, IL Store - Now Open!

Peoria, IL Store - Now Open!

February 10, 2021 1 min read

Read More
Eating Healthy Vs Eating For Your Specific Goals

Eating Healthy Vs Eating For Your Specific Goals

February 03, 2021 4 min read

Eating healthy versus eating for your specific fitness goal can be very different. We will show why eating “healthy” may be holding your progress back.

Read More
How To Get Started On Your Fitness Resolutions

How To Get Started On Your Fitness Resolutions

January 14, 2021 2 min read

The New Year is here … and many begin to ask, “Where Do I Start?”. We will give you 5 very simple tips to help you start your fitness resolution.

Read More

New Products - December 9th, 2020

New Products - December 9th, 2020

December 09, 2020 1 min read

Read More
2020 - Dokaj Toy Drive

2020 - Dokaj Toy Drive

December 03, 2020 1 min read

Read More
Trick or Cheat Meal

Trick or Cheat Meal

October 30, 2020 2 min read

Should you completely avoid all cheat meals, events and holidays? No … absolutely not. However, you should understand that one night can quickly derail a week’s worth of progress if you are not mindful.

Read More

The Best Ways To Track Your Progress

The Best Ways To Track Your Progress

October 16, 2020 3 min read

We know that tracking progress is important. Sometimes … we get a little too caught up in the number on the scale. There are more ways than one to make sure you are moving in the right direction … and here they are.

Read More
Caffeine ... Good or Bad?

Caffeine ... Good or Bad?

October 08, 2020 3 min read

Caffeine usage can be looked at negatively. The truth is … caffeine is one of the most proven and beneficial sports supplements on earth. Here’s how caffeine can help you push towards your fitness goals.

Read More
New Products - October 2, 2020

New Products - October 2, 2020

October 02, 2020 2 min read

Read More


x
x