News

Winter has arrived here in the Midwest! To make sure you continue to look, feel, and perform at your absolute best ... we've launched our brand new S2 Winter Apparel Collection! All 15+ new items are now available both in-store and online.

Looking for some delicious holiday sweets ... but without the guilt? Check out these 5 low-calorie holiday sweet treat recipes!

Over the past few weeks, we've brought on multiple new products to help make sure you finish this year strong!

There's no doubt you've heard of vitamin D ... but you might not know just how important it is for your overall health. And 60-70% of Americans are not getting enough of it. In this article, we'll talk about the benefits of vitamin D ... and what you can do to make sure you're getting enough.

It's hard to beat a holiday that's centered around friends, family ... and delicious food! We also know that Thanksgiving marks the time where you tend to let your fitness progress go downhill until the New Year arrives. But these simple tips will help make sure you still enjoy your Thanksgiving dinner ... and stay on track with your fitness goals.

Prepping your food for the week doesn't need to be stressful, complicated .. or expensive. In this article, we'll give you 5 tips to help make your meal prep simple & easy.

Halloween is here! Easily one of the best times of the year ... but it can bring a little stress when it comes to staying on track with your fitness goals. To help you out, here's some of our favorite low-calorie & delicious Halloween sweet treats!

Fall is one of the best times of the year ... but this season does make it difficult to stay on track with your health & fitness. These simple tips will help you continue to make progress through the fall ... while still enjoying everything this time of year brings with it.

Our goal is to make sure you look great, feel confident, and perform at your best ... both in and out of the gym. The Equinox Collection will give you the premium-quality apparel you need to dominate your fall season in style.

Fall is finally here ... and that means hoodie weather, football season, holidays, and some good food! Here's 4 healthy recipes that are not only delicious ... but perfect options to keep you on track with your fitness goals.

Labor Day Weekend is here ... and there's no doubt you'll be heading to the pool, lake, or a family BBQ to celebrate the final days of summer. These 6 easy tips will help make sure you stay on track with your fitness during the holiday weekend. 

Collagen continues to be one of the most popular supplements in the health and fitness space. But what exactly is Collagen ... and should you be supplementing with it? This article will answer those questions for you.