1st Phorm

Micronized Glutamine

Support recovery, immune health, and muscle preservation with 1st Phorm Glutamine. This essential amino acid helps yo...

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Description

Support recovery, immune health, and muscle preservation with 1st Phorm Glutamine. This essential amino acid helps your body maintain muscle tissue, reduce breakdown, and recover faster after intense training or stress.

Key Benefits:

Supports muscle recovery and reduces catabolism

Helps preserve lean muscle during weight loss or intense training

Boosts immune system function

Supports gut health and overall wellness

Promotes optimal amino acid balance for performance

As the most abundant amino acid in skeletal muscle, Glutamine helps maintain your body’s anabolic state, supports protein synthesis, and aids in overall health — helping you train harder and recover faster.

Fight muscle breakdown, support immunity, and optimize recovery with 1st Phorm Glutamine.

Ingredients

Faqs

When is the best time to take Glutamine?

Glutamine is versatile and can be taken any time of day! We recommend taking Glutamine 1–4 times daily as needed. On training days, we recommend taking a serving 30 minutes before your workout, and immediately after your workout. Many people find it beneficial to take around their workouts to support recovery and reduce muscle breakdown.

How much Glutamine should I take daily?

We recommend taking 5–20g of Glutamine daily for optimal results, split into smaller, 5g doses. This can help support better absorption and prevent potential GI distress.

What does Glutamine mix with?

Glutamine mixes easily with water, juice, protein shakes, or any beverage of your choice. It's unflavored, making it a versatile addition to your supplement routine without affecting the taste of your drinks and other supplements.

How to use

As a dietary supplement, mix 1 scoop in 8 ounces of water or juice 1 - 4 times daily 45-60 minutes prior to meals. On training days take 1st Phorm Glutamine approximately 30 minutes prior to training and immediately after training to help prevent muscle tissue breakdown and aid muscle recovery.

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