Micronized Creatine Monohydrate (1st Phorm)

When is the best time to take Creatine?

You can take creatine whenever you'd like throughout the day. Many people like to take it with their pre-workout or even in their post-workout shake. For the best results, it's important to take micronized creatine monohydrate every day.

What can I mix my Creatine with?

You can mix your pure creatine with the liquid of your choice. However, Micronized Creatine Monohydrate is unflavored. For this reason, a lot of people like mixing it with their pre- or post-workout supplement(s). It's also important to note that your body can absorb creatine more effectively when taken with a simple carbohydrate. For this reason, many people will take it with a sugary drink like juice. That's why it can also pair well with a post-workout carbohydrate (post-workout glucose) and protein.

Is Creatine going to harm my kidneys?

No, Creatine will not harm your kidneys if there is no pre-existing issue with your kidneys. This misconception comes from the byproduct of creatine consumption: creatinine. If you were not consuming creatine, high levels of creatinine would indicate kidney failure. However, if you are taking micronized creatine monohydrate ... this excess creatinine is nothing to worry about.

When will I notice the results?

Many people report positive differences with creatine within a few weeks. They often notice things like improved performance, endurance, and strength. However, everyone is different. For this reason, your results may vary when taking creatine ... even with it being a pure micronized creatine monohydrate.

Is Micronized Creatine Monohydrate gluten-free, vegan, and dairy-free?

Yes, 1st Phorm Micronized Creatine Monohydrate is gluten-free, dairy-free, and vegan-friendly!