News

Here at S2, we are constantly working to bring on the best supplements ... at the absolute lowest prices.  If you haven't stopped into one of our locations in the past week or so, here are some of the newest products that you'll find on our shelves!

Establishing a routine is crucial for health and fitness success. Many of us have a hard time creating that routine … so we are going to give you 5 tips that can make that task much easier than you may think.

We spend a ton of time dieting and preparing to look our best come summertime … only to gain almost all the weight back, if not more. But why? We will show exactly why as well as exactly how to avoid it.

Overcomplicating the fitness process is the number one reason why people fail. Fitness does not need to be complicated. Her are 5 easy tips to keep it as simple as possible while still seeing results.

Most of the time, we know what needs to be done to accomplish our fitness goals. Doing what it takes is another story. It all starts with holding yourself accountable … and we can teach you how to do so.

We place a lot of importance on what to do after a workout …. But what we do before a workout is also important. Let’s look at all the ways you can maximize a workout before it even starts!

Finding the time and energy as a parent to stay on top of your fitness may seem impossible at times. We have broken it down into 3 simple tips that will help when it comes to staying in shape as a parent.